Harissa paste
Packaged product Suppen und Saucen Alfez
Harissa paste contains 138 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
100 g provides 29 % of the Daily Value for Vitamin E, 20 % of the Daily Value for Iodin and 17 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 15 g | |
| Added sugars L | 12,2 g | 24 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 25,3 mg | 6 % |
| Phosphor L | 44,3 mg | 4 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 29,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for Suppen und Saucen (median 2,2 g)
- Fiber4,3 gabove the median for Suppen und Saucen (median 3,7 g)
- Sugars15 gin the top quarter of Suppen und Saucen (median 5,3 g)
- Fat4,5 gbelow the median for Suppen und Saucen (median 5,9 g)
- Saturated fat0,2 gin the lowest quarter of Suppen und Saucen (median 0,7 g)
- Sodium640 mgbelow the median for Suppen und Saucen (median 1.062 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 61 µg |
|---|
Other components (2)
| Wasser L | 35 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Alfez
- Barcode
- 5010338301330
- Category
- Harissasoßen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato Purée (15%), Sugar, Paprika, Tomato Powder (4.5%), Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic (1%), Cayenne Pepper, Chilli Pepper (1%), Star Anise, Coriander, Cumin, Concentrated Lemon Juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZuckerRaps (Rübsenöl)EssigSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délice de harissa Alfez | 138 | 2,7 g | 20 g | 4,5 g |
| Al'fez | Harissa Al'fez | 138 | 2,7 g | 20 g | 4,5 g |
| هريسة CAB. 120da | 134 | 3,2 g | 28 g | 1 g |
| Pittige harissa Souq | 118 | 2,1 g | 15,4 g | 6,9 g |
| Harissa DmBio | 112 | 1,6 g | 7,4 g | 7,9 g |
| Harissa traditionnelle de Tunisie Kerets | 110 | 2,7 g | 7 g | 8 g |
| Signature Harissa New York Shuk | 167 | 0 g | 16,7 g | 12,5 g |
| Al'Fez Smoky Harissa Sauce 450g HAUGEN-GRUPPEN AS | 97 | 1,1 g | 13 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa paste?
100 g of Harissa paste has 138 kcal.
How much protein is in Harissa paste?
Harissa paste contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,2 g).
How many carbs are in Harissa paste?
Harissa paste has 20 g of total carbohydrates per 100 g, including 4,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa paste?
Harissa paste contains 4,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Harissa paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29 % DV), Iodin (20 % DV), Vitamin B6 (17 % DV), Eisen (13 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa paste?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338301330. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.