Harissa
Packaged product Suppen und Saucen DmBio
Harissa contains 112 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 28 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,3 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 28 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for Suppen und Saucen (median 2,2 g)
- Fiber2 gbelow the median for Suppen und Saucen (median 3,7 g)
- Sugars3,3 gin the lowest quarter of Suppen und Saucen (median 5,3 g)
- Fat7,9 gabove the median for Suppen und Saucen (median 5,9 g)
- Saturated fat0,9 gabove the median for Suppen und Saucen (median 0,7 g)
- Sodium1.040 mgbelow the median for Suppen und Saucen (median 1.062 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4058172815065
- Quantity
- 120 g
- Category
- Harissasoßen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa traditionnelle de Tunisie Kerets | 110 | 2,7 g | 7 g | 8 g |
| Pittige harissa Souq | 118 | 2,1 g | 15,4 g | 6,9 g |
| Al'Fez Smoky Harissa Sauce 450g HAUGEN-GRUPPEN AS | 97 | 1,1 g | 13 g | 4 g |
| Smoky Harissa Tagine Sauce Al'fez | 97 | 1,1 g | 13 g | 4 g |
| Harissa du Cap Bon El Manar El Manar | 96 | 2 g | 16 g | 2 g |
| Harissa Du Cap Bon El Manar El Manar | 96 | 2 g | 16 g | 2 g |
| Harissa Yakso | 95 | 1,7 g | 8,8 g | 6 g |
| Harissa Alélor | 95 | 1,7 g | 8,8 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 112 kcal.
How much protein is in Harissa?
Harissa contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,2 g).
How many carbs are in Harissa?
Harissa has 7,4 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 7,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Harissa?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172815065. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.