Haricots verts bio
Packaged product Bohnen und Hülsenfrüchte Rochefontaine
Haricots verts bio contains 16 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 36 % from protein and 15 % from fat (estimated with general energy factors).
100 g provides 83 % of the Daily Value for Iodin, 17 % of the Daily Value for Magnesium and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 36,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,8 mg | 5 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 69,6 mg | 17 % |
| Phosphor L | 29,7 mg | 2 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,35 µg | 0,6 % |
| Iodin L | 125 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 49 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,66 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 283 µg |
|---|
Other components (2)
| Wasser L | 80,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rochefontaine
- Barcode
- 3255691008676
- Quantity
- 660 g
- Category
- French-beans
- Packaging
- Glass,fr:bocal-en-verre,fr:capsule-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts extra-fins issus de l'agriculture biologique, eau, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brechbohnen Thüringer Landgarten | 26 | 1,6 g | 2,9 g | 0,5 g |
| Haricots verts Cora | 26 | 1,6 g | 3 g | 0,5 g |
| French Beans Southern Selects | 32 | 1,9 g | 4,1 g | 0,21 g |
| French Beans Marketside | 35 | 2,4 g | 7,1 g | 0 g |
| Dwarf beans Sainsbury's | 37 | 2,1 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts bio?
100 g of Haricots verts bio has 16 kcal.
How much protein is in Haricots verts bio?
Haricots verts bio contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 36 % of its calories come from protein.
How many carbs are in Haricots verts bio?
Haricots verts bio has 1,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts bio?
Haricots verts bio contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Haricots verts bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (83 % DV), Magnesium (17 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts bio?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3255691008676. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.