Haribo Lakritz-parade
Packaged product Süßigkeiten und Desserts Haribo
Haribo Lakritz-parade contains 338 kcal per 100 g. A Serving, 100 g (100 g) provides about 338 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
100 g provides 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 56 g | |
| Added sugars L | 81,4 g | 163 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,027 mg | 0 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 0,085 mg | 0,6 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,007 mg | 0 % |
| Pantothensäure (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 2,8 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Eisen L | 0,32 mg | 2 % |
| Magnesium L | 9,4 mg | 2 % |
| Phosphor L | 26,8 mg | 2 % |
| Kalium L | 41,4 mg | 0,9 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,037 mg | 4 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Fiber0,78 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sugars56 gabove the median for Süßigkeiten und Desserts (median 54 g)
- Fat0,5 gbelow the median for Süßigkeiten und Desserts (median 1,7 g)
- Saturated fat0,3 gbelow the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium360 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,54 µg |
|---|
Other components (2)
| Wasser L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Glukosesirup; brauner Zuckersirup; Zucker; Weizenmehl, Stärke, Süßholzextrakt (3 % bezogen auf den Lakritzanteit Aroma; Kochsalz; Milchzucker; Dextrose; Kokosraspeln; Magermilchpulver; Palmfett; Säuerungsmittel: Citronensäure; Gelatine; Frucht - und Pflanzenkonzentrate: Saflor, Apfel, Karotte, Rote Beete, Paprika, Zitrone, Spirulina, Hibiskus, 70kater K tolunderbeere, Orange, Schwarze Johannisbeere, Mango, Passionsfrucht, Aronia, Traube; Farbstoff: Titandioxid; Überzugsmittel: Bienenwachs weiß und gelb, Carnaubawachs; Holunderbeerextrakt, Karamellsirup; Invertzuckersirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerWeizenmehlSalzApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wurrli Trolli | 338 | 5,4 g | 78 g | 0,1 g |
| Trix Fruit Snacks Betty Crocker | 338 | 0,09 g | 83,9 g | 0,2 g |
| Gustafs, Bears Candy Gerrit J. Verburg Company | 338 | 5 g | 80 g | 0 g |
| Gum. HARIBO FROHE WEIHNACHTE, 200 g Haribo | 338 | 5,7 g | 77 g | 0,5 g |
| Pit le pyton Trolli | 338 | 5,4 g | 78 g | 0,1 g |
| Pan de naranja con chocolate Paiarrop | 338 | 4,6 g | 60,6 g | 6,7 g |
| Veggie vine gums Ökovital | 338 | 0 g | 83 g | 0,1 g |
| Sugarfina, bubbly bears Sugarfina | 338 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haribo Lakritz-parade?
100 g of Haribo Lakritz-parade has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
How much protein is in Haribo Lakritz-parade?
Haribo Lakritz-parade contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in Serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 2,9 g).
How many carbs are in Haribo Lakritz-parade?
Haribo Lakritz-parade has 82 g of total carbohydrates per 100 g, including 0,78 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haribo Lakritz-parade?
Haribo Lakritz-parade contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Haribo Lakritz-parade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haribo Lakritz-parade?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686215067. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.