Hamburgerbrötchen
Packaged product Mahlzeiten und Gerichte Goldähren
Hamburgerbrötchen contains 293 kcal per 100 g. A Serving, 50 g (50 g) provides about 147 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (282 kcal per 100 g).
100 g provides 71 % of the Daily Value for Thiamin (B1), 51 % of the Daily Value for Mangan and 41 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,85 mg | 71 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 164 µg | 41 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 32,3 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 46,4 mg | 11 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 213 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 9,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Mahlzeiten und Gerichte (median 9,3 g)
- Fiber5,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars3,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fat6,1 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Saturated fat0,7 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium440 mgbelow the median for Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 30,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goldähren
- Barcode
- 4061458045773
- Quantity
- 6x50g
- Label serving
- 50 g
- Category
- Hamburger Brötchen
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, rapeseed oil, baker's yeast, sugar, 1.5% sesame, dried wheat sourdough, iodized table salt (table salt, potassium iodate), ethyl alcohol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed burger buns Tesco | 293 | 9,6 g | 46,3 g | 6,9 g |
| Sweet Pretzel Hamburger Buns King's Hawaiian | 293 | 9,3 g | 45,3 g | 8 g |
| Mega Hamburger Brötchen K-Classic | 293 | 9 g | 50,8 g | 5,3 g |
| EDEKA GUT&GÜNSTIG 4x XXL Hamburger Buns mit Sesam 300g 1,71€ 5,70€ per 1kg GUT&GÜNSTIG | 293 | 10,2 g | 47,3 g | 6,2 g |
| Pains hamburger Boni | 293 | 10 g | 47 g | 6,2 g |
| Large Seeded Burger Buns Lidl | 293 | 9 g | 50,8 g | 5,3 g |
| Panini hamburger I tesori del forno | 293 | 7,3 g | 57 g | 3,7 g |
| Mini burger Dulcesol | 293 | 9,4 g | 50 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburgerbrötchen?
100 g of Hamburgerbrötchen has 293 kcal. Serving, 50 g (50 g): about 147 kcal.
How much protein is in Hamburgerbrötchen?
Hamburgerbrötchen contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,3 g).
How many carbs are in Hamburgerbrötchen?
Hamburgerbrötchen has 49 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburgerbrötchen?
Hamburgerbrötchen contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hamburgerbrötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (71 % DV), Mangan (51 % DV), Folat (B9) (41 % DV), Vitamin E (26 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburgerbrötchen?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458045773. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.