How many calories are in Hamburgerbrötchen?

100 g of Hamburgerbrötchen has 293 kcal. Serving, 50 g (50 g): about 147 kcal.

How much protein is in Hamburgerbrötchen?

Hamburgerbrötchen contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).

How many carbs are in Hamburgerbrötchen?

Hamburgerbrötchen has 49 g of total carbohydrates per 100 g, including 5.2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburgerbrötchen?

Hamburgerbrötchen contains 6.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Hamburgerbrötchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (71% DV), manganese (51% DV), Folate (B9) (41% DV), Vitamin E (26% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamburgerbrötchen?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburgerbrötchen

Packaged product Meals and Dishes Goldähren

Hamburgerbrötchen contains 293 kcal per 100 g. A serving, 50 g (50 g) provides about 147 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).

100 g provides 71% of the Daily Value for Thiamin (B1), 51% of the Daily Value for manganese and 41% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

8.9 gprotein

49 gcarbohydrates

6.1 gfat

147kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	49 g	18%
Dietary fiber L	5.2 g	19%
Total sugars L	3.7 g
Added sugars L	2.6 g	5%
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.067 µg	0.3%
Vitamin E L	3.9 mg	26%
Thiamin (B1) L	0.85 mg	71%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	2.7 mg	17%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	164 µg	41%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	32.3 mg	2%
Iron L	1.5 mg	8%
Magnesium L	46.4 mg	11%
Phosphorus L	164 mg	13%
Potassium L	213 mg	5%
Zinc L	1.6 mg	14%
Copper L	0.2 mg	22%
Manganese L	1.2 mg	51%
Selenium L	7.1 µg	13%
Iodine L	9.1 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for meals and dishes (median 9.3 g)
Fiber5.2 gin the top quarter of meals and dishes (median 2.8 g)
Sugars3.7 gin the lowest quarter of meals and dishes (median 6.5 g)
Fat6.1 gabove the median for meals and dishes (median 5 g)
Saturated fat0.7 gbelow the median for meals and dishes (median 0.8 g)
Sodium440 mgbelow the median for meals and dishes (median 442 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	30.7 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	30.9 g
Alcohol L	0 g

Product details

Brand: Goldähren
Barcode: 4061458045773
Quantity: 6x50g
Label serving: 50 g
Category: Hamburger buns
Packaging: bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, water, rapeseed oil, baker's yeast, sugar, 1.5% sesame, dried wheat sourdough, iodized table salt (table salt, potassium iodate), ethyl alcohol

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Yeast Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sesame seed burger buns Tesco	293	9.6 g	46.3 g	6.9 g
Sweet Pretzel Hamburger Buns King's Hawaiian	293	9.3 g	45.3 g	8 g
Mega Hamburger Brötchen K-Classic	293	9 g	50.8 g	5.3 g
EDEKA GUT&GÜNSTIG 4x XXL Hamburger Buns mit Sesam 300g 1,71€ 5,70€ per 1kg GUT&GÜNSTIG	293	10.2 g	47.3 g	6.2 g
Pains hamburger Boni	293	10 g	47 g	6.2 g
Large Seeded Burger Buns Lidl	293	9 g	50.8 g	5.3 g
Panini hamburger I tesori del forno	293	7.3 g	57 g	3.7 g
Mini burger Dulcesol	293	9.4 g	50 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458045773. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.