Pains hamburger
Packaged product Mahlzeiten und Gerichte Boni
Pains hamburger contains 293 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Sugars8,1 gin the top quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fat6,2 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Saturated fat0,6 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium520 mgin the top quarter of Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141399738
- Category
- Hamburger Brötchen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed burger buns Tesco | 293 | 9,6 g | 46,3 g | 6,9 g |
| Sweet Pretzel Hamburger Buns King's Hawaiian | 293 | 9,3 g | 45,3 g | 8 g |
| Mega Hamburger Brötchen K-Classic | 293 | 9 g | 50,8 g | 5,3 g |
| EDEKA GUT&GÜNSTIG 4x XXL Hamburger Buns mit Sesam 300g 1,71€ 5,70€ per 1kg GUT&GÜNSTIG | 293 | 10,2 g | 47,3 g | 6,2 g |
| Hamburgerbrötchen Goldähren | 293 | 8,9 g | 49 g | 6,1 g |
| Large Seeded Burger Buns Lidl | 293 | 9 g | 50,8 g | 5,3 g |
| Panini hamburger I tesori del forno | 293 | 7,3 g | 57 g | 3,7 g |
| Mini burger Dulcesol | 293 | 9,4 g | 50 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains hamburger?
100 g of Pains hamburger has 293 kcal.
Is Pains hamburger high in protein?
Pains hamburger contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,3 g).
How many carbs are in Pains hamburger?
Pains hamburger has 47 g of total carbohydrates per 100 g, including 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains hamburger?
Pains hamburger contains 6,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pains hamburger?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141399738. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.