Hälsa
Packaged product Brot und Backwaren Östras
Hälsa contains 250 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (272 kcal per 100 g).
100 g provides 42 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,011 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 54,5 mg | 13 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 9,9 g)
- Fiber5,2 gbelow the median for Brot und Backwaren (median 5,6 g)
- Sugars1,7 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat6,7 gin the top quarter of Brot und Backwaren (median 5,4 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,71 g)
- Sodium320 mgin the lowest quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 58,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Östras
- Barcode
- 7314320041029
- Quantity
- 600 g
- Category
- Mehrkornschnittbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, _VETEMJÖL_, fullkornsmjöl av _VETE_, solroskärnor, _RÅGMJÖL_, linfrö, _VETEGLUTEN_, _HAVREGRYN_, pumpakärnor, _VETESURDEG_, jäst, salt, socker, _VETEKLI_, _KORNMALT_, fermenterat _VETEMJÖL_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefeSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pavé multicéréales tranché Intermarché | 250 | 9,4 g | 45 g | 2,8 g |
| vital & fit Mehrkornbrot Edeka | 250 | 8,9 g | 38 g | 5,5 g |
| Chleb torfowy z mąką pełnoziarnistą Piekarnia w sercu Lidla | 250 | 9,5 g | 45 g | 2,1 g |
| Organic Bread Good Seed Thin-Sliced DAVE'S KILLER BREAD | 250 | 10,7 g | 46,4 g | 7,1 g |
| Mega Toast Seeded bread Aldi | 250 | 9,8 g | 45 g | 2,1 g |
| Full Seed Ahead Sprouted whole grain bread Silver Hills | 250 | 15 g | 42,5 g | 5,6 g |
| Maxi tranches 3 graines Gerblé | 249 | 5,1 g | 41 g | 6 g |
| Masa madre - cereales y semillas The Rustik Bakery | 249 | 10 g | 41 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hälsa?
100 g of Hälsa has 250 kcal.
Is Hälsa high in protein?
Hälsa contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,9 g).
How many carbs are in Hälsa?
Hälsa has 36 g of total carbohydrates per 100 g, including 5,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hälsa?
Hälsa contains 6,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hälsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (42 % DV), Kupfer (24 % DV), Thiamin (B1) (19 % DV), Vitamin E (19 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hälsa?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314320041029. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.