Full Seed Ahead Sprouted whole grain bread
Packaged product Brot und Backwaren Silver Hills
Full Seed Ahead Sprouted whole grain bread contains 250 kcal per 100 g. A Serving, 2 slice, 80 g (80 g) provides about 200 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (270 kcal per 100 g).
100 g provides 76 % of the Daily Value for Mangan, 66 % of the Daily Value for Selen and 39 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 15 g | 30 % |
| Thiamin (B1) L | 0,44 mg | 36 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 36,3 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 61 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 9,9 g)
- Fiber11,3 gin the top quarter of Brot und Backwaren (median 5,6 g)
- Sugars5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat5,6 gabove the median for Brot und Backwaren (median 5,3 g)
- Saturated fat0,63 gbelow the median for Brot und Backwaren (median 0,7 g)
- Sodium388 mgbelow the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
| Omega-3-fettsäuren L | 1,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Silver Hills
- Barcode
- 0055991041105
- Label serving
- 2 slice (80 g)
- Category
- Mehrkornschnittbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted grains (whole grain wheat, whole grain oats), Water, Organic sprouted flour blend (khorasan flour, rye flour, chickpea flour), Organic seeds (flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds), Organic vital wheat gluten, Sugars (organic cane sugar and/or organic oat syrup), Yeast, Sea salt, Organic cultured wheat flour, Enzymes, Ascorbic acid. Contains: Wheat, Sesame. Made in a peanut-free and tree nut-free facility. Ingrédients : Grains germés biologiques (grains entiers de blé, grains entiers d'avoine), Eau, Mélange de farine germée biologique (farine de khorasan, farine de seigle, farine de pois chiche), Graines biologiques (graines de lin, graines de citrouille, graines de tournesol, graines de sésame), Gluten de froment élastique blogique, Sucres (sucre de canne biologique, et/ou sirop d'avoine biologique). Levure, Sel de mer, Farine de blé de culture biologique, Enzymes, Acide ascorbique. Contient : Blé, Sésame. Fabriqué dans une usine sans arachides ni noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzWeizenmehlHaferKichererbsen
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Seed Ahead Sprouted whole grain bread?
100 g of Full Seed Ahead Sprouted whole grain bread has 250 kcal. Serving, 2 slice, 80 g (80 g): about 200 kcal.
Is Full Seed Ahead Sprouted whole grain bread high in protein?
Full Seed Ahead Sprouted whole grain bread contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12 g in Serving, 2 slice, 80 g (80 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,9 g).
How many carbs are in Full Seed Ahead Sprouted whole grain bread?
Full Seed Ahead Sprouted whole grain bread has 42,5 g of total carbohydrates per 100 g, including 11,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Seed Ahead Sprouted whole grain bread?
Full Seed Ahead Sprouted whole grain bread contains 5,6 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Full Seed Ahead Sprouted whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Selen (66 % DV), Kupfer (39 % DV), Thiamin (B1) (36 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full Seed Ahead Sprouted whole grain bread?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055991041105. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.