Hafer Drink
Packaged product Getränke BioBio
Hafer Drink contains 48 kcal per 100 ml. A Serving, 1000 g (1.000 ml) provides about 480 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (48 kcal per 100 g).
100 ml provides 24 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,017 mg | 0,1 % |
| Pantothensäure (B5) L | 0,012 mg | 0,2 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,7 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 62,7 mg | 5 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 0,75 µg | 1 % |
| Iodin L | 0,7 µg | 0,5 % |
| Chlorid L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,9 gabove the median for Getränke (median 0,8 g)
- Fiber1,5 gin the top quarter of Getränke (median 0,8 g)
- Sugars6,8 gin the top quarter of Getränke (median 4,1 g)
- Fat0,4 gin the lowest quarter of Getränke (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium44 mgabove the median for Getränke (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,038 µg |
|---|
Other components (2)
| Wasser L | 85,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 4316268592109
- Quantity
- 1 L
- Label serving
- 1000 g
- Category
- Getränke auf Haferbasis
- Packaging
- en:multilayer-composite,Tetra Pak
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 10% Vollkornhafer**, Zucker**, 1,5% fettarmes Kakaopulver**, Meersalz, Säureregulator: Calciumcitrate; Stabilisator: Gellan. *aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida De avena Sin Gluten Bio LIQUATS VEGETALS S.A. | 48 | 1,2 g | 8,4 g | 0,9 g |
| Organic Oat Milk No Sugars Rude health | 48 | 0,6 g | 8 g | 1,4 g |
| Bebida à Base de Aveia, Aveia, Original Pingo Doce | 48 | 0,8 g | 7,6 g | 1,5 g |
| oat milk semi oat drink Oatly | 48 | 1,1 g | 7 g | 1,5 g |
| Avena & Cioccolato OraSì | 48 | 0,9 g | 8,7 g | 1,6 g |
| Barista Oat Beverage - CAN Minor Figures | 48 | 0,4 g | 7,2 g | 2 g |
| Oat with Calcium RUDE HEALTH | 48 | 0,7 g | 6 g | 2,2 g |
| Organic bebida vegetal avena Bio Cesta | 48 | 1,2 g | 8,4 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Drink?
100 ml of Hafer Drink has 48 kcal. Serving, 1000 g (1.000 ml): about 480 kcal.
How much protein is in Hafer Drink?
Hafer Drink contains 0,9 g of protein per 100 ml (2 % of the 50 g Daily Value), or 9 g in Serving, 1000 g (1.000 ml). About 8 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,8 g).
How many carbs are in Hafer Drink?
Hafer Drink has 9,7 g of total carbohydrates per 100 ml, including 1,5 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Drink?
Hafer Drink contains 0,4 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Hafer Drink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Mangan (24 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer Drink?
100 ml contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268592109. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.