Guacamole Dip
Packaged product Suppen und Saucen Carrefour
Guacamole Dip contains 102 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 9,4 mg | 0,4 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 8,2 mg | 9 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 22,9 µg | 6 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 7 mg | 2 % |
| Phosphor L | 20,2 mg | 2 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 19,2 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Fiber0,8 gin the lowest quarter of Suppen und Saucen (median 4,1 g)
- Sugars4,2 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Fat6 gin the lowest quarter of Suppen und Saucen (median 14 g)
- Saturated fat1 gin the lowest quarter of Suppen und Saucen (median 2,6 g)
- Sodium9,4 mgin the lowest quarter of Suppen und Saucen (median 400 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Linolsäure (Omega-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Beta-Carotin L | 58,9 µg |
|---|
Other components (2)
| Wasser L | 57,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071451691
- Quantity
- 300g
- Category
- Guacamolen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, avocado 16.5%, onion, green pepper 5.1%, corn starch, tomatoes, rehydrated cream, green pepper (green pepper, water, salt, acidifier: citric acid, firmer: calcium chloride), red pepper 2%, rapeseed oil, sugar, green peppers jalapeño 1% (jalapeño peppers, water, vinegar, salt, acidifier: citric acid, firmer: calcium chloride), spices (cayenne pepper 0.04%, cumin, turmeric), concentrated lemon juice, natural flavouring, salt, acidifiers: lactic acid and citric acid, coriander leaf, antioxidant: ascorbic acid, parsley, thyme extract, colour: copper-chlorophyll and copper-chlorophyllin complexes, garlic powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenRahmRaps (Rübsenöl)ZuckerSalzKnoblauchEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Old El Paso | 102 | 1,6 g | 10,9 g | 5,4 g |
| Guacamole suave Old El Paso | 102 | 1,7 g | 10,9 g | 5,4 g |
| Guacamole suave Old El Paso | 102 | 1,7 g | 10,9 g | 5,4 g |
| Salsa guacamole coop | 100 | 2 g | 0,9 g | 9 g |
| Salsa Guacamole Old El Paso | 100 | 1,8 g | 10,3 g | 5,1 g |
| Guacamole style dip Rimi | 100 | 2 g | 7 g | 7 g |
| creamy guecamole Doritos | 105 | 0,8 g | 7,2 g | 8 g |
| Brocomole Carrefour | 107 | 2,4 g | 4,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Dip?
100 g of Guacamole Dip has 102 kcal.
How much protein is in Guacamole Dip?
Guacamole Dip contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacamole Dip?
Guacamole Dip has 11 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Dip?
Guacamole Dip contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Guacamole Dip?
100 g contains 9,4 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071451691. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.