Guacamole Dip
Packaged product Soups and Sauces Carrefour
Guacamole Dip contains 102 kcal per 100 g.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 9.4 mg | 0.4% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 1 g | 2% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 20.2 mg | 2% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 19.2 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber0.8 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars4.2 gin the top quarter of soups and sauces (median 1.4 g)
- Fat6 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat1 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium9.4 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 58.9 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071451691
- Quantity
- 300g
- Category
- Guacamoles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, avocado 16.5%, onion, green pepper 5.1%, corn starch, tomatoes, rehydrated cream, green pepper (green pepper, water, salt, acidifier: citric acid, firmer: calcium chloride), red pepper 2%, rapeseed oil, sugar, green peppers jalapeño 1% (jalapeño peppers, water, vinegar, salt, acidifier: citric acid, firmer: calcium chloride), spices (cayenne pepper 0.04%, cumin, turmeric), concentrated lemon juice, natural flavouring, salt, acidifiers: lactic acid and citric acid, coriander leaf, antioxidant: ascorbic acid, parsley, thyme extract, colour: copper-chlorophyll and copper-chlorophyllin complexes, garlic powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoCreamRapeseed (canola) oilSugarSaltGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Old El Paso | 102 | 1.6 g | 10.9 g | 5.4 g |
| Guacamole suave Old El Paso | 102 | 1.7 g | 10.9 g | 5.4 g |
| Guacamole suave Old El Paso | 102 | 1.7 g | 10.9 g | 5.4 g |
| Salsa guacamole coop | 100 | 2 g | 0.9 g | 9 g |
| Salsa Guacamole Old El Paso | 100 | 1.8 g | 10.3 g | 5.1 g |
| Guacamole style dip Rimi | 100 | 2 g | 7 g | 7 g |
| creamy guecamole Doritos | 105 | 0.8 g | 7.2 g | 8 g |
| Salsa Dip Guacamole Ok Snacks | 99 | 1.8 g | 7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071451691. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.