Guacamole
Packaged product Suppen und Saucen Asda
Guacamole contains 172 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 14 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (159 kcal per 100 g).
100 g provides 16 % of the Daily Value for Pantothensäure (B5), 16 % of the Daily Value for Kupfer and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,19 mg | 0,1 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 56,1 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,2 mg | 0,9 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 17,6 mg | 4 % |
| Phosphor L | 33,6 mg | 3 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 14 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for Suppen und Saucen (median 1,8 g)
- Fiber2,4 gin the lowest quarter of Suppen und Saucen (median 4,5 g)
- Sugars1,8 gabove the median for Suppen und Saucen (median 1,4 g)
- Fat15 gabove the median for Suppen und Saucen (median 14 g)
- Saturated fat2,6 gabove the median for Suppen und Saucen (median 2,5 g)
- Sodium196 mgin the lowest quarter of Suppen und Saucen (median 402 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 31,5 µg |
|---|
Other components (2)
| Wasser L | 74,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172996582
- Quantity
- 150g
- Category
- Guacamolen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocados (74%), Water, Tomatoes (6%), Lime Juice from concentrate [Lime Juice from concentrate, Preservative (Potassium Metabisulphite)], Onions (2%), Cornflour (contains Sulphites), Garlic Purée, Sugar (contains Sulphites), Salt, Red Chilli Purée, Coriander, Acidity Regulators (Citric Acid, Acetic Acid), Preservative (Potassium Sorbate), Rapeseed Oil, Chilli Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnKnoblauchZuckerSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole bonÀrea | 172 | 1,3 g | 4 g | 16,1 g |
| Guacamole bio avomix | 173 | 2,5 g | 4,1 g | 15,3 g |
| Guacamole Coop | 173 | 0,9 g | 3,6 g | 17 g |
| Guacamole Franprix | 171 | 1,9 g | 2,7 g | 16 g |
| Guacamole Marque Repère | 174 | 1,6 g | 3,8 g | 16 g |
| Guacamole Freedom's Choice | 174 | 1,8 g | 10,5 g | 15,8 g |
| Guacamole scharf Chef Select | 174 | 1,7 g | 6,3 g | 14,7 g |
| Guacamole Cozinha Continente | 170 | 1,9 g | 4,3 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 172 kcal.
How much protein is in Guacamole?
Guacamole contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 15 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (16 % DV), Kupfer (16 % DV), Selen (15 % DV), Folat (B9) (14 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172996582. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.