Guacamole
Packaged product Suppen und Saucen Cozinha Continente
Guacamole contains 170 kcal per 100 g. A Serving, 100 g (100 g) provides about 170 kcal.
Roughly 85 % of its calories come from fat, with 10 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 0,87 mg | 0 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,3 g | |
| Protein L | 1,9 g | 4 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 10 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for Suppen und Saucen (median 1,8 g)
- Fiber0,9 gin the lowest quarter of Suppen und Saucen (median 4,1 g)
- Sugars1,3 gbelow the median for Suppen und Saucen (median 1,4 g)
- Fat15,5 gabove the median for Suppen und Saucen (median 14 g)
- Saturated fat3,2 gabove the median for Suppen und Saucen (median 2,6 g)
- Sodium0,87 mgin the lowest quarter of Suppen und Saucen (median 400 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Cozinha Continente
- Barcode
- 5601312183921
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Guacamolen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole ICA | 170 | 2,4 g | 2 g | 15 g |
| Guacamole Franprix | 171 | 1,9 g | 2,7 g | 16 g |
| Guacamole Aldi | 169 | 1,8 g | 3,9 g | 15,5 g |
| Guacamole Asda | 172 | 1,5 g | 5,9 g | 15 g |
| Guacamole bonÀrea | 172 | 1,3 g | 4 g | 16,1 g |
| Salsa de Guacamole - Picante HERDEZ | 168 | 0,7 g | 5,3 g | 16 g |
| Guacamole Solpuro | 168 | 1,7 g | 2,9 g | 15,9 g |
| Guacamole Würzig REWE to go | 168 | 1,7 g | 2,9 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 170 kcal. Serving, 100 g (100 g): about 170 kcal.
How much protein is in Guacamole?
Guacamole contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 4,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 15,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 0,87 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312183921. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.