Grilled cheese bread
Packaged product Brot und Backwaren Target Stores
Grilled cheese bread contains 306 kcal per 100 g. A Serving, 1 SLICE, 49 g (49 g) provides about 150 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 61 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 14 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 37 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0,054 µg | 2 % |
| Calcium L | 163 mg | 13 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 48,8 mg | 12 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber4,1 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars8,2 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat8,2 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat4,1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium531 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,2 µg |
|---|
Other components (2)
| Wasser L | 35 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 10,2 g | 10,2 g |
| Carbohydrates | 49 g | 49 g |
| Fat | 8,2 g | 8,2 g |
| Fiber | 4,1 g | 4,1 g |
| Sugars | 8,2 g | 8,2 g |
| Sodium | 531 mg | 531 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239130049
- Label serving
- 1 SLICE (49 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color], powdered cellulose [to prevent caking]), yellow corn meal, honey, whole grain corn flour, buttermilk, sugar, contains 2% or less of the following: vegetable oil (palm, palm kernel), potato flakes, yeast, wheat gluten, corn syrup solids, salt, soybean oil, natural flavors, monoglycerides, maltodextrin, whey, lactic acid, cream, whey protein concentrate, calcium propionate (mold inhibitor), nonfat milk, calcium sulfate, soy lecithin, sodium citrate, disodium phosphate, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHonigZuckerKartoffelHefeSalzRahmMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain high fibre bread Bonn | 306 | 10,2 g | 51,2 g | 5,3 g |
| Pão sem glúten JASMINE | 306 | 3,8 g | 58 g | 6,6 g |
| Udi's, gluten free soft & sweet cinnamon & raisin bread Udi's | 306 | 6,1 g | 55,1 g | 6,1 g |
| Pretzel hamburger buns, pretzel Slow Dough | 306 | 10,6 g | 54,1 g | 4,1 g |
| Schar, cinnamon raisin loaf Schar | 306 | 4,1 g | 53,1 g | 6,1 g |
| Frisa con farina integrale Panificio Verichese | 306 | 11,4 g | 65 g | 1,8 g |
| Pain Simply | 306 | 9,6 g | 51 g | 6,2 g |
| Das Brot - Ohne Mehl & Hefe Whole & Pur | 306 | 11,5 g | 14,8 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled cheese bread?
100 g of Grilled cheese bread has 306 kcal. Serving, 1 SLICE, 49 g (49 g): about 150 kcal.
Is Grilled cheese bread high in protein?
Grilled cheese bread contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 49 g (49 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Grilled cheese bread?
Grilled cheese bread has 49 g of total carbohydrates per 100 g, including 4,1 g of fiber and 8,2 g of sugars.
How much fat is in Grilled cheese bread?
Grilled cheese bread contains 8,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Grilled cheese bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (61 % DV), Kupfer (21 % DV), Thiamin (B1) (14 % DV), Phosphor (14 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled cheese bread?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678154. License: CC0 1.0 (U.S. public domain). Source record dated 26. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239130049. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.