Grießpudding
Packaged product Süßigkeiten und Desserts Landliebe
Grießpudding contains 132 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 118 kcal per 100 g across 183 products.
100 g provides 34 % of the Daily Value for Selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 20,9 mg | 7 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 12 g | |
| Added sugars L | 7,2 g | 14 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 50,4 µg | 6 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 3,4 µg | 0,9 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 99,7 mg | 8 % |
| Eisen L | 0,09 mg | 0,5 % |
| Magnesium L | 10,2 mg | 2 % |
| Phosphor L | 85,6 mg | 7 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,026 mg | 3 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 18,7 µg | 34 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Fiber0,42 gabove the median for Süßigkeiten und Desserts (median 0,3 g)
- Fat5,5 gabove the median for Süßigkeiten und Desserts (median 3,5 g)
- Saturated fat3,7 gabove the median for Süßigkeiten und Desserts (median 2,3 g)
- Sodium120 mgin the top quarter of Süßigkeiten und Desserts (median 44 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,8 µg |
|---|
Other components (2)
| Wasser L | 72,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Landliebe
- Barcode
- 4067517001735
- Quantity
- 150g
- Label serving
- 150
- Category
- Semolinapuddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grießpudding Traditionell Landliebe | 132 | 3,6 g | 16 g | 5,9 g |
| Grieß Pudding mit Kirschen Landliebe | 132 | 3,1 g | 19 g | 4,8 g |
| Grießpudding - Johannisbeere MBP Milchprodukte | 133 | 3,2 g | 17 g | 5,6 g |
| La semoule au lait La fermière | 133 | 3,1 g | 20 g | 4,4 g |
| Grieß Pudding Zimt Schärdinger | 131 | 2,9 g | 16 g | 6,1 g |
| Semoule au lait à la vanille sur lit de caramel Pâturages | 130 | 3 g | 22,1 g | 3,3 g |
| Semoule au lait de brebis nature sucré 2x140g U | 134 | 5,4 g | 13 g | 5,9 g |
| Grieß-Dessert Milsani | 135 | 3,7 g | 14 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießpudding?
100 g of Grießpudding has 132 kcal.
How much protein is in Grießpudding?
Grießpudding contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,5 g).
How many carbs are in Grießpudding?
Grießpudding has 17 g of total carbohydrates per 100 g, including 0,42 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießpudding?
Grießpudding contains 5,5 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Grießpudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grießpudding?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067517001735. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.