griesmeel pudding amandel
Packaged product Süßigkeiten und Desserts koopmans
Griesmeel pudding amandel contains 94 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 118 kcal per 100 g across 183 products.
100 g provides 57 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 12 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 10 g | |
| Added sugars L | 41 g | 82 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,003 mg | 0,2 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,004 mg | 0,1 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 0,66 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Eisen L | 0,59 mg | 3 % |
| Magnesium L | 19,2 mg | 5 % |
| Phosphor L | 63,6 mg | 5 % |
| Kalium L | 99,6 mg | 2 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Fiber2 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sugars10 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Fat1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 3,5 g)
- Saturated fat0,8 gin the lowest quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sodium64 mgin the top quarter of Süßigkeiten und Desserts (median 44 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,014 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,054 µg |
|---|
Other components (2)
| Wasser L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- koopmans
- Barcode
- 8710466312327
- Quantity
- 85g
- Label serving
- 145
- Category
- Semolinapuddings
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule au lait Cacao Babybio | 94 | 3,3 g | 13,4 g | 2,9 g |
| Grieß Pudding pur DMK | 95 | 3,3 g | 13,8 g | 2,9 g |
| Griesmeelpap Melkunie | 96 | 2,5 g | 15 g | 2,9 g |
| Grießbrei - Klassische Art Mondamin | 96 | 3,8 g | 16 g | 1,5 g |
| High Protein Pudding Grieß Dr. Oetker | 92 | 5,5 g | 11 g | 1,4 g |
| Grießbrei Back Family | 97 | 3,8 g | 17 g | 1,6 g |
| Semoule au lait, 6 + mois P'tit Gourmand Nestlé | 97 | 3,4 g | 13,1 g | 3,2 g |
| P'TIT GOURMAND semoule au lait Nestlé | 97 | 3,4 g | 13,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in griesmeel pudding amandel?
100 g of griesmeel pudding amandel has 94 kcal.
How much protein is in griesmeel pudding amandel?
Griesmeel pudding amandel contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,5 g).
How many carbs are in griesmeel pudding amandel?
Griesmeel pudding amandel has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in griesmeel pudding amandel?
Griesmeel pudding amandel contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does griesmeel pudding amandel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Kupfer (21 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in griesmeel pudding amandel?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710466312327. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.