High Protein Pudding Grieß
Packaged product Süßigkeiten und Desserts Dr. Oetker
High Protein Pudding Grieß contains 92 kcal per 100 g. A Serving, 182 g (182 g) provides about 167 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 118 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Fiber6,4 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sugars4,2 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Fat1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 3,5 g)
- Saturated fat0,8 gin the lowest quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sodium60 mgin the top quarter of Süßigkeiten und Desserts (median 44 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 4000521027421
- Quantity
- 65g
- Label serving
- 182 g
- Category
- Semolinapuddings
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Resistentes Maltodextrin, 23 % _Hartweizengrieß_ modifizierte Stärke, 7,6% _Milcheiweisserzeugnis_, 6,9% hydrolysiertes Kollagen, Salz, Süßungsmittel (Acesulfam K, Cyclamat, Saccharin), Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veo vegan Grießpudding Zimt Ehrmann | 91 | 1 g | 14 g | 3,4 g |
| Semoule au lait Cacao Babybio | 94 | 3,3 g | 13,4 g | 2,9 g |
| griesmeel pudding amandel koopmans | 94 | 3,9 g | 16 g | 1,6 g |
| Grieß Pudding pur DMK | 95 | 3,3 g | 13,8 g | 2,9 g |
| Griesmeelpap Melkunie | 96 | 2,5 g | 15 g | 2,9 g |
| Grießbrei - Klassische Art Mondamin | 96 | 3,8 g | 16 g | 1,5 g |
| Grießbrei Back Family | 97 | 3,8 g | 17 g | 1,6 g |
| Semoule au lait, 6 + mois P'tit Gourmand Nestlé | 97 | 3,4 g | 13,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Pudding Grieß?
100 g of High Protein Pudding Grieß has 92 kcal. Serving, 182 g (182 g): about 167 kcal.
How much protein is in High Protein Pudding Grieß?
High Protein Pudding Grieß contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 10 g in Serving, 182 g (182 g). About 28 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,5 g).
How many carbs are in High Protein Pudding Grieß?
High Protein Pudding Grieß has 11 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Pudding Grieß?
High Protein Pudding Grieß contains 1,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in High Protein Pudding Grieß?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000521027421. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.