griesmeel pudding amandel
Packaged product Sweets and Desserts koopmans
Griesmeel pudding amandel contains 94 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 194 products.
100 g provides 57% of the Daily Value for manganese, 21% of the Daily Value for copper and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 0.66 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 63.6 mg | 5% |
| Potassium L | 99.6 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of sweets and desserts (median 3.5 g)
- Fiber2 gin the top quarter of sweets and desserts (median 0.33 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium64 mgin the top quarter of sweets and desserts (median 44 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.054 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- koopmans
- Barcode
- 8710466312327
- Quantity
- 85g
- Label serving
- 145
- Category
- Semolina puddings
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule au lait Cacao Babybio | 94 | 3.3 g | 13.4 g | 2.9 g |
| Grieß Pudding pur DMK | 95 | 3.3 g | 13.8 g | 2.9 g |
| Griesmeelpap Melkunie | 96 | 2.5 g | 15 g | 2.9 g |
| Grießbrei - Klassische Art Mondamin | 96 | 3.8 g | 16 g | 1.5 g |
| High Protein Pudding Grieß Dr. Oetker | 92 | 5.5 g | 11 g | 1.4 g |
| Grießbrei Back Family | 97 | 3.8 g | 17 g | 1.6 g |
| Semoule au lait, 6 + mois P'tit Gourmand Nestlé | 97 | 3.4 g | 13.1 g | 3.2 g |
| P'TIT GOURMAND semoule au lait Nestlé | 97 | 3.4 g | 13.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710466312327. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.