Gressinos Azeite
Packaged product Sonstige Lebensmittel Continente
Gressinos Azeite contains 442 kcal per 100 g. A Serving, 25 g (25 g) provides about 111 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 85 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,18 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 34,8 µg | 9 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 26,1 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 66,7 mg | 16 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 85 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 25,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars1,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat13 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium680 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,1 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312178675
- Quantity
- 250 g (2 x 125 g)
- Label serving
- 25 g
- Category
- Sonstige Lebensmittel
Ingredients
Farinha de _trigo_, azeite (7%), óleo de girassol com alto teor de ácido oleico, sal, levedura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gressinos Azeite?
100 g of Gressinos Azeite has 442 kcal. Serving, 25 g (25 g): about 111 kcal.
How much protein is in Gressinos Azeite?
Gressinos Azeite contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,3 g in Serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Gressinos Azeite?
Gressinos Azeite has 71 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gressinos Azeite?
Gressinos Azeite contains 13 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Gressinos Azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (85 % DV), Thiamin (B1) (36 % DV), Kupfer (28 % DV), Selen (18 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gressinos Azeite?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312178675. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.