How many calories are in Gressinos Azeite?

100 g of Gressinos Azeite has 442 kcal. Serving, 25 g (25 g): about 111 kcal.

How much protein is in Gressinos Azeite?

Gressinos Azeite contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.3 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Gressinos Azeite?

Gressinos Azeite has 71 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gressinos Azeite?

Gressinos Azeite contains 13 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Gressinos Azeite contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), Thiamin (B1) (36% DV), copper (28% DV), selenium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gressinos Azeite?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gressinos Azeite

Packaged product Other Foods Continente

Gressinos Azeite contains 442 kcal per 100 g. A serving, 25 g (25 g) provides about 111 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 85% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

9.3 gprotein

71 gcarbohydrates

13 gfat

111kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	13 g	17%
Saturated fat L	1.8 g	9%
Cholesterol L	0.006 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	71 g	26%
Dietary fiber L	1.9 g	7%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	0.18 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	34.8 µg	9%
Vitamin B12 L	0.006 µg	0.3%
Calcium L	26.1 mg	2%
Iron L	2 mg	11%
Magnesium L	66.7 mg	16%
Phosphorus L	212 mg	17%
Potassium L	276 mg	6%
Zinc L	1.8 mg	17%
Copper L	0.25 mg	28%
Manganese L	1.9 mg	85%
Selenium L	9.7 µg	18%
Iodine L	25.5 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for other foods (median 7.4 g)
Fiber1.9 gabove the median for other foods (median 1.8 g)
Sugars1.3 gbelow the median for other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat1.8 gbelow the median for other foods (median 2 g)
Sodium680 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.1 g

Carotenoids (1)

Beta-carotene L	19.1 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: Continente
Barcode: 5601312178675
Quantity: 250 g (2 x 125 g)
Label serving: 25 g
Category: Other Foods

Ingredients

Farinha de _trigo_, azeite (7%), óleo de girassol com alto teor de ácido oleico, sal, levedura.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312178675. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.