Green Curry Bowl
Packaged product Mahlzeiten und Gerichte Auga
Green Curry Bowl contains 90 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 24 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,84 g | 2 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0,048 µg | 0 % |
| Vitamin C L | 7,1 mg | 8 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 15,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 40,7 mg | 10 % |
| Phosphor L | 84,3 mg | 7 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 3 µg | 6 % |
| Iodin L | 4,8 µg | 3 % |
| Chlorid L | 227 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber2,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars3,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat4,2 gbelow the median for Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat3,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium312 mgabove the median for Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,54 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,18 g |
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Linolsäure (Omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Beta-Carotin L | 334 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Auga
- Barcode
- 4779039732232
- Quantity
- 283g
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut cream (coconut extract* 60%, water), mushrooms* (lat. Agaricus bisporus), bell pepper*, carrots, mung beans* 3,8%, black rice* 2,1%, fried onions (onions*, sunflower oil*), sugar*, rice flour, green curry spices* 0,8% (contains leek, onion, chili), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSalzZwiebelnSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Pie Little Dish | 90 | 4 g | 9,8 g | 3 g |
| Totani con patate Coop | 90 | 6,8 g | 4,1 g | 5,1 g |
| Spinash And Ricotta Cannelloni Marks & Spencer | 90 | 4,6 g | 11,6 g | 2,5 g |
| Liha-perunalaatikko Saarioinen | 90 | 3,8 g | 12 g | 2,5 g |
| Roast Chicken Dinner with Classic Accompaniments What's Cooking ? | 90 | 7,7 g | 10,4 g | 1,8 g |
| Chicken & prawn orzo Slimming World | 90 | 7,4 g | 11,4 g | 1,4 g |
| Vegetarian Pasta Top's Cuisine | 90 | 3,3 g | 14 g | 1,9 g |
| Saumon et Colin d'Alaska à l'oseille, pommes de terre Formule express | 90 | 5,6 g | 8,6 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Curry Bowl?
100 g of Green Curry Bowl has 90 kcal.
How much protein is in Green Curry Bowl?
Green Curry Bowl contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,4 g).
How many carbs are in Green Curry Bowl?
Green Curry Bowl has 9,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Curry Bowl?
Green Curry Bowl contains 4,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Green Curry Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Kupfer (23 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Curry Bowl?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039732232. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.