Green Curry Bowl
Packaged product Meals and Dishes Auga
Green Curry Bowl contains 90 kcal per 100 g.
Roughly 44% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 24% of the Daily Value for manganese, 23% of the Daily Value for copper and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.048 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 40.7 mg | 10% |
| Phosphorus L | 84.3 mg | 7% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 3 µg | 6% |
| Iodine L | 4.8 µg | 3% |
| Chloride L | 227 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.4 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 1.8 g)
- Fat4.2 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat3.8 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium312 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.54 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 334 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Auga
- Barcode
- 4779039732232
- Quantity
- 283g
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut cream (coconut extract* 60%, water), mushrooms* (lat. Agaricus bisporus), bell pepper*, carrots, mung beans* 3,8%, black rice* 2,1%, fried onions (onions*, sunflower oil*), sugar*, rice flour, green curry spices* 0,8% (contains leek, onion, chili), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltOnionSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4779039732232. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.