Green Cabbage
Green Cabbage contains 89 kcal per 100 g. A Serving, 33 g (33 g) provides about 29 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 192 % of the Daily Value for Vitamin K, 123 % of the Daily Value for Vitamin C and 33 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 54,5 mg | 2 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 9,7 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 15,2 µg | 2 % |
| Vitamin C L | 111 mg | 123 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Vitamin K L | 230 µg | 192 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 130 µg | 33 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 36,4 mg | 9 % |
| Phosphor L | 78,8 mg | 6 % |
| Kalium L | 515 mg | 11 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 0,91 µg | 2 % |
| Fluorid L | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 79 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of Gemüse (median 1,5 g)
- Fiber7,6 gin the top quarter of Gemüse (median 2 g)
- Sugars9,7 gin the top quarter of Gemüse (median 2,7 g)
- Fat0,3 gabove the median for Gemüse (median 0,27 g)
- Saturated fat0,1 gabove the median for Gemüse (median 0,039 g)
- Sodium54,5 mgin the top quarter of Gemüse (median 15,8 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,052 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,052 g |
| Omega-3-fettsäuren L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00040693
- Quantity
- 1 leaf, large
- Label serving
- 33 g
- Category
- Produziert
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Napa Cabbage N/A | 89 | 3,9 g | 17,6 g | 0,3 g |
| Red Leaf Lettuce N/A | 96 | 7,8 g | 13,3 g | 1,3 g |
| Corn On The Cob N/A | 98 | 3,2 g | 18,3 g | 1,3 g |
| Russet Potato In Store | 109 | 2,9 g | 24,1 g | 0,11 g |
| Red Cabbage N/A | 52 | 2 g | 10,5 g | 0,23 g |
| Green Savoy Cabbage N/A | 48 | 2,9 g | 8,7 g | 0,14 g |
| Romaine Lettuce Fresh Romaine Lettuce | 44 | 2,6 g | 7 g | 0,64 g |
| Green Onions N/A | 44 | 1,4 g | 8,1 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Cabbage?
100 g of Green Cabbage has 89 kcal. Serving, 33 g (33 g): about 29 kcal.
How much protein is in Green Cabbage?
Green Cabbage contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,3 g in Serving, 33 g (33 g). About 18 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,5 g).
How many carbs are in Green Cabbage?
Green Cabbage has 17,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Cabbage?
Green Cabbage contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Green Cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (192 % DV), Vitamin C (123 % DV), Folat (B9) (33 % DV), Vitamin B6 (22 % DV) and Mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Cabbage?
100 g contains 54,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040693. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.