Green Beans
Green Beans contains 27 kcal per 100 g. A Serving, 80 g (80 g) provides about 21 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (30 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,5 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,6 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 48,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 38,5 mg | 3 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 0,3 µg | 0,5 % |
| Iodin L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Gemüse (median 1,6 g)
- Fiber2,9 gabove the median for Gemüse (median 2,3 g)
- Sugars3,3 gabove the median for Gemüse (median 2,2 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 0,3 g)
- Sodium3,9 mgin the lowest quarter of Gemüse (median 23,8 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,88 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 379 µg |
|---|
Other components (2)
| Wasser L | 90,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5051413965924
- Quantity
- 100g
- Label serving
- 80 g
- Category
- Frisches Gemüse
- Packaging
- Plastic,bag,en:ldpe-bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spitzpaprika Edeka | 26 | 0,8 g | 4,6 g | 0,27 g |
| Stringless Runner Beans Marks & Spencer | 27 | 1,6 g | 3,2 g | 0,4 g |
| Mélange de légumes coupés Lidl | 27 | 1,7 g | 3,7 g | 0,1 g |
| Haricots verts extra-fins coupés Auchan | 26 | 1,4 g | 2,7 g | 0,5 g |
| Rucola Coop | 28 | 2,6 g | 2,1 g | 0,66 g |
| komkommer Albert Heijn | 28 | 0,7 g | 1,5 g | 0,4 g |
| Wok Korean groentenmix BONI | 28 | 1,2 g | 4,7 g | 0 g |
| Mélange de crudités BONI | 28 | 1,2 g | 4,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 27 kcal. Serving, 80 g (80 g): about 21 kcal.
How much protein is in Green Beans?
Green Beans contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in Serving, 80 g (80 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,6 g).
How many carbs are in Green Beans?
Green Beans has 4,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0,1 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV), Folat (B9) (12 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413965924. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.