komkommer
Packaged product Gemüse Albert Heijn
Komkommer contains 28 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 28 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of Gemüse (median 1,5 g)
- Sugars1,5 gbelow the median for Gemüse (median 2,1 g)
- Fat0,4 gabove the median for Gemüse (median 0,3 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,062 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400196860
- Quantity
- per stuk
- Label serving
- 1 serving (100 g)
- Category
- Frisches Gemüse
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok Korean groentenmix BONI | 28 | 1,2 g | 4,7 g | 0 g |
| Mélange de crudités BONI | 28 | 1,2 g | 4,1 g | 0,5 g |
| Bocoli flandria | 28 | 2,8 g | 0,8 g | 0 g |
| Rucola Coop | 28 | 2,6 g | 2,1 g | 0,66 g |
| Verduras para Sofrito Florette | 29 | 1 g | 5,4 g | 0 g |
| Brots germinats Bròcoli Brot d'or | 29 | 3,2 g | 1,5 g | 0,79 g |
| Gulrøtter First Price | 29 | 0,9 g | 4,6 g | 0,2 g |
| Rucola Edeka | 29 | 2,6 g | 2,1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in komkommer?
100 g of komkommer has 28 kcal. Serving, 1 serving, 100 g (100 g): about 28 kcal.
How much protein is in komkommer?
Komkommer contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in Serving, 1 serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,5 g).
How many carbs are in komkommer?
Komkommer has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in komkommer?
Komkommer contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400196860. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.