Greek Yoghurt
Packaged product Milch und Eier JUMBO
Greek Yoghurt contains 42 kcal per 100 g. A Serving, 150 gram (150 g) provides about 63 kcal.
Roughly 58 % of its calories come from protein, with 40 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,026 mg | 0 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Thiamin (B1) L | 0,004 mg | 0,4 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,02 mg | 0,1 % |
| Pantothensäure (B5) L | 0,033 mg | 0,7 % |
| Vitamin B6 L | 0,006 mg | 0,4 % |
| Folat (B9) L | 2,6 µg | 0,7 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Calcium L | 13,4 mg | 1 % |
| Eisen L | 0,026 mg | 0,1 % |
| Magnesium L | 1,3 mg | 0,3 % |
| Phosphor L | 10,3 mg | 0,8 % |
| Kalium L | 18,5 mg | 0,4 % |
| Zink L | 0,041 mg | 0,4 % |
| Kupfer L | 0,001 mg | 0,1 % |
| Mangan L | 0,001 mg | 0 % |
| Selen L | 0,18 µg | 0,3 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 40 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Milch und Eier (median 6,7 g)
- Fiber0,16 gabove the median for Milch und Eier (median 0 g)
- Sugars4,2 gbelow the median for Milch und Eier (median 7,8 g)
- Fat0,1 gbelow the median for Milch und Eier (median 3 g)
- Saturated fat0,11 gbelow the median for Milch und Eier (median 2 g)
- Sodium4,5 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,63 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452528639
- Quantity
- 150 gram
- Label serving
- 150 gram
- Category
- Joghurt im griechischen Stil
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volle yoghurt van biologische oorsprong (10% vet) (MELK)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Griekse stijl naturel 0.1% JUMBO | 42 | 6 g | 4,2 g | 0,1 g |
| Yoghurt Griekse stijl naturel JUMBO | 42 | 5,5 g | 4,2 g | 0,1 g |
| Nada Greek Yoghurt Plain Lowfat 160Gm nada | 41 | 7 g | 5 g | 2 g |
| Yogurt Griekse stijl Jumbo | 43 | 6 g | 4 g | 0,1 g |
| Yoghurt Griekse stijl naturel Jumbo | 43 | 6 g | 4 g | 0,1 g |
| Yoghurt Griekse stijl Zuivelmeester | 43 | 6 g | 4 g | 0,1 g |
| Joghurt Griechischer Art Gläserne Molkerei | 43 | 5,8 g | 4,4 g | 0,2 g |
| Chobani. Zero sugar Greek yogurt strawberry Chobani | 41 | 7,7 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt?
100 g of Greek Yoghurt has 42 kcal. Serving, 150 gram (150 g): about 63 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in Serving, 150 gram (150 g). About 58 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 6,7 g).
How many carbs are in Greek Yoghurt?
Greek Yoghurt has 4,2 g of total carbohydrates per 100 g, including 0,16 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt?
Greek Yoghurt contains 0,1 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
How much sodium is in Greek Yoghurt?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452528639. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.