How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 42 kcal. Serving, 150 gram (150 g): about 63 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 150 gram (150 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 4.2 g of total carbohydrates per 100 g, including 0.16 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 0.1 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).

How much sodium is in Greek Yoghurt?

100 g contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs JUMBO

Greek Yoghurt contains 42 kcal per 100 g. A serving, 150 gram (150 g) provides about 63 kcal.

Roughly 58% of its calories come from protein, with 40% from carbohydrates and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

42kcal per 100 g

6 gprotein

4.2 gcarbohydrates

0.1 gfat

63kcal in serving, 150 gram (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.11 g	0.5%
Cholesterol L	1.4 mg	0.5%
Sodium L	4.5 mg	0.2%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0.16 g	0.6%
Total sugars L	4.2 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	1.2 µg	0.1%
Vitamin C L	0.026 mg	0%
Vitamin D L	0.084 µg	0.4%
Vitamin E L	0.008 mg	0.1%
Thiamin (B1) L	0.004 mg	0.4%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.02 mg	0.1%
Pantothenic acid (B5) L	0.033 mg	0.7%
Vitamin B6 L	0.006 mg	0.4%
Folate (B9) L	2.6 µg	0.7%
Vitamin B12 L	0.035 µg	1%
Calcium L	13.4 mg	1%
Iron L	0.026 mg	0.1%
Magnesium L	1.3 mg	0.3%
Phosphorus L	10.3 mg	0.8%
Potassium L	18.5 mg	0.4%
Zinc L	0.041 mg	0.4%
Copper L	0.001 mg	0.1%
Manganese L	0.001 mg	0%
Selenium L	0.18 µg	0.3%
Iodine L	2.8 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 40%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for dairy and eggs (median 6.7 g)
Fiber0.16 gabove the median for dairy and eggs (median 0 g)
Sugars4.2 gbelow the median for dairy and eggs (median 7.5 g)
Fat0.1 gbelow the median for dairy and eggs (median 3 g)
Saturated fat0.11 gbelow the median for dairy and eggs (median 2 g)
Sodium4.5 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.63 µg

Other components (2)

Water L	9.3 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452528639
Quantity: 150 gram
Label serving: 150 gram
Category: Greek-style yogurts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Volle yoghurt van biologische oorsprong (10% vet) (MELK)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Yoghurt Griekse stijl naturel JUMBO	42	5.5 g	4.2 g	0.1 g
Nada Greek Yoghurt Plain Lowfat 160Gm nada	41	7 g	5 g	2 g
Yogurt Griekse stijl Jumbo	43	6 g	4 g	0.1 g
Yoghurt Griekse stijl naturel Jumbo	43	6 g	4 g	0.1 g
Yoghurt Griekse stijl Zuivelmeester	43	6 g	4 g	0.1 g
Joghurt Griechischer Art Gläserne Molkerei	43	5.8 g	4.4 g	0.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452528639. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.