Greek Olive Medley
Packaged product Gemüse Tragano
Greek Olive Medley contains 167 kcal per 100 g. A Serving, 1 serving, 15 g (15 g) provides about 25 kcal.
Roughly 82 % of its calories come from fat, with 18 % from carbohydrates and 0 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 149 % of the Daily Value for Chlorid, 55 % of the Daily Value for Iodin and 33 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,56 mg | 0,2 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0,015 µg | 0 % |
| Vitamin C L | 29,8 mg | 33 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,069 mg | 1 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 13,9 mg | 1 % |
| Kalium L | 84,3 mg | 2 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,078 mg | 3 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 82,3 µg | 55 % |
| Chlorid L | 3.436 mg | 149 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber6,7 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat13,3 gabove the median for Gemüse (median 5,4 g)
- Saturated fat13,3 gin the top quarter of Gemüse (median 1,1 g)
- Sodium1.600 mgin the top quarter of Gemüse (median 338 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,99 g |
Sugars and starch (1)
| Stärke L | 0,23 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Beta-Carotin L | 211 µg |
|---|
Other components (2)
| Wasser L | 76 g |
|---|---|
| Alkohol L | 0,006 g |
Ingredients
Kalamata & green olives, roasted red peppers, water, salt, pepperoncini, distilled vinegar, garlic (whole & chopped), extra virgin olive oil, parsley, red hot pepper flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Marinated Olives Nutruit | 167 | 0 g | 6,1 g | 15,2 g |
| Spanish Stuffed Manzanilla Olives Harris Teeter | 167 | 0 g | 0 g | 16,7 g |
| Sliced olives Western Family | 167 | 1,3 g | 6,7 g | 13,3 g |
| Spanish Manzanilla Olives Giant Eagle | 167 | 0 g | 0 g | 16,7 g |
| Olive méli mélo Sardo | 167 | 1,3 g | 6,7 g | 13,3 g |
| Olive Party Pack Great Value | 167 | 0 g | 0 g | 16,7 g |
| Queen Olives stuffed with pimento Winco Foods | 167 | 0 g | 0 g | 16,7 g |
| Roasted Vegetable Fusilli with Tomato Cauliflower Factor | 167 | 6 g | 14,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Olive Medley?
100 g of Greek Olive Medley has 167 kcal. Serving, 1 serving, 15 g (15 g): about 25 kcal.
How much protein is in Greek Olive Medley?
Greek Olive Medley contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 serving, 15 g (15 g). About 0 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Greek Olive Medley?
Greek Olive Medley has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Olive Medley?
Greek Olive Medley contains 13,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Greek Olive Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (149 % DV), Iodin (55 % DV), Vitamin C (33 % DV), Vitamin E (27 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Olive Medley?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201350701899. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.