Gravad Lachs
Packaged product Fisch und Meeresfrüchte Laschinger
Gravad Lachs contains 200 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 33 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (188 kcal per 100 g).
100 g provides 315 % of the Daily Value for Iodin, 82 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 1.260 mg | 55 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 22,6 g | 45 % |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 2 µg | 82 % |
| Calcium L | 20,7 mg | 2 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 97,9 mg | 8 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 473 µg | 315 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 13 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 20,1 g)
- Fiber0,29 gabove the median for Fisch und Meeresfrüchte (median 0,13 g)
- Sugars6,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat11,8 gabove the median for Fisch und Meeresfrüchte (median 11,3 g)
- Saturated fat2,3 gabove the median for Fisch und Meeresfrüchte (median 1,9 g)
- Sodium1.260 mgin the top quarter of Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,052 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 44,3 µg |
|---|
Other components (2)
| Wasser L | 40,1 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Laschinger
- Barcode
- 4010871060023
- Quantity
- 150 g + 18 ml
- Category
- Lachse
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachs, Salz, Zucker, Dill. Sauce: Senf (Wasser, Senfsaaten, Brantweinessig, Weinessig, Salz, Zucker, Gewürz) 55%, Zucker, Honig 10%, Rapsöl, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerEssigHonigRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Atlantic Salmon Members Mark | 200 | 17,6 g | 0 g | 14,7 g |
| Original Graved-Lachs Friedrichs | 200 | 20 g | 3 g | 12 g |
| Graved-Lachs Krone Fisch | 200 | 16,4 g | 10 g | 10,9 g |
| Saumon delpeyrat | 200 | 22,4 g | 0,51 g | 12 g |
| Lachsfilet Royal Coop | 200 | 23 g | 0 g | 12 g |
| Saumon Delpeyrat | 200 | 22,4 g | 0,51 g | 12 g |
| Sashimi Lidl | 200 | 25 g | 0,2 g | 11 g |
| Salmone affimicato Riunione Industrie Alimentari | 200 | 20 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gravad Lachs?
100 g of Gravad Lachs has 200 kcal.
Is Gravad Lachs high in protein?
Gravad Lachs contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20,1 g).
How many carbs are in Gravad Lachs?
Gravad Lachs has 6,5 g of total carbohydrates per 100 g, including 0,29 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gravad Lachs?
Gravad Lachs contains 11,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Gravad Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (315 % DV), Vitamin B12 (82 % DV), Niacin (B3) (27 % DV), Vitamin B6 (18 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gravad Lachs?
100 g contains 1.260 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010871060023. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.