How many calories are in Gravad Lachs?

100 g of Gravad Lachs has 200 kcal.

Is Gravad Lachs high in protein?

Gravad Lachs contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).

How many carbs are in Gravad Lachs?

Gravad Lachs has 6.5 g of total carbohydrates per 100 g, including 0.29 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gravad Lachs?

Gravad Lachs contains 11.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Gravad Lachs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (315% DV), Vitamin B12 (82% DV), Niacin (B3) (27% DV), Vitamin B6 (18% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gravad Lachs?

100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gravad Lachs

Packaged product Fish and Seafood Laschinger

Gravad Lachs contains 200 kcal per 100 g.

Roughly 54% of its calories come from fat, with 33% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

100 g provides 315% of the Daily Value for iodine, 82% of the Daily Value for Vitamin B12 and 27% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

16.1 gprotein

6.5 gcarbohydrates

11.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	11.8 g	15%
Saturated fat L	2.3 g	11%
Cholesterol L	26.8 mg	9%
Sodium L	1,260 mg	55%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	0.29 g	1%
Total sugars L	6.3 g
Added sugars L	22.6 g	45%
Protein L	16.1 g	32%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	5.3 mg	6%
Vitamin D L	1.8 µg	9%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.068 mg	5%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	17.8 µg	4%
Vitamin B12 L	2 µg	82%
Calcium L	20.7 mg	2%
Iron L	0.7 mg	4%
Magnesium L	17.3 mg	4%
Phosphorus L	97.9 mg	8%
Potassium L	228 mg	5%
Zinc L	0.33 mg	3%
Copper L	0.079 mg	9%
Manganese L	0.23 mg	10%
Selenium L	9.3 µg	17%
Iodine L	473 µg	315%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 13%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the lowest quarter of fish and seafood (median 20 g)
Fiber0.29 gabove the median for fish and seafood (median 0.13 g)
Sugars6.3 gin the top quarter of fish and seafood (median 0.1 g)
Saturated fat2.3 gabove the median for fish and seafood (median 2 g)
Sodium1,260 mgin the top quarter of fish and seafood (median 440 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.052 g

Carotenoids (1)

Beta-carotene L	44.3 µg

Other components (2)

Water L	40.1 g
Alcohol L	0.001 g

Product details

Brand: Laschinger
Barcode: 4010871060023
Quantity: 150 g + 18 ml
Category: Salmons
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lachs, Salz, Zucker, Dill. Sauce: Senf (Wasser, Senfsaaten, Brantweinessig, Weinessig, Salz, Zucker, Gewürz) 55%, Zucker, Honig 10%, Rapsöl, Gewürze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Vinegar Honey Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Original Graved-Lachs Friedrichs	200	20 g	3 g	12 g
Graved-Lachs Krone Fisch	200	16.4 g	10 g	10.9 g
Saumon delpeyrat	200	22.4 g	0.51 g	12 g
Lachsfilet Royal Coop	200	23 g	0 g	12 g
Saumon Delpeyrat	200	22.4 g	0.51 g	12 g
Sashimi Lidl	200	25 g	0.2 g	11 g
Salmone affimicato Riunione Industrie Alimentari	200	20 g	0.5 g	13 g
Original Graved-Lachs Friedrichs	200	20 g	3 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4010871060023. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.