Gratin duo de choux
Packaged product Mahlzeiten und Gerichte Picard
Gratin duo de choux contains 81 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 22 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 4.294.764 % of the Daily Value for Iodin, 32 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 18,1 mg | 6 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 41 µg | 5 % |
| Vitamin C L | 28,4 mg | 32 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 60,9 µg | 15 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,037 mg | 4 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 6.442.146 µg | 4.294.764 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 22 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,9 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium212 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 110 µg |
|---|
Other components (2)
| Wasser L | 78 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160870103
- Quantity
- 450 g
- Category
- Gratin duo de choux
- Packaging
- frozen,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou-fleur* 30,7%, brocoli* 25,2%, eau, emmental français râpé* 6,8% (contient lait), crème fraîche pasteurisée* 4,3% (lait), oignon*, lait entier en poudre*, amidon de riz*, fécule de manioc*, beurre* (lait), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Gratin duo de choux?
100 g of Gratin duo de choux has 81 kcal.
How much protein is in Gratin duo de choux?
Gratin duo de choux contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Gratin duo de choux?
Gratin duo de choux has 4,3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin duo de choux?
Gratin duo de choux contains 4,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Gratin duo de choux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.294.764 % DV), Vitamin C (32 % DV), Folat (B9) (15 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratin duo de choux?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160870103. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.