Gratin duo de choux
Packaged product Meals and Dishes Picard
Gratin duo de choux contains 81 kcal per 100 g.
Roughly 57% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 4,294,764% of the Daily Value for iodine, 32% of the Daily Value for Vitamin C and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 18.1 mg | 6% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 28.4 mg | 32% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 60.9 µg | 15% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 6,442,146 µg | 4,294,764% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 22%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 110 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160870103
- Quantity
- 450 g
- Category
- Gratin duo de choux
- Packaging
- frozen,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou-fleur* 30,7%, brocoli* 25,2%, eau, emmental français râpé* 6,8% (contient lait), crème fraîche pasteurisée* 4,3% (lait), oignon*, lait entier en poudre*, amidon de riz*, fécule de manioc*, beurre* (lait), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 3270160870103. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.