Calories in Mit Reis gefüllte Traubenblätter
Generic food Mahlzeiten und Gerichte
Mit Reis gefüllte Traubenblätter contains 168 kcal per 100 g. A typical serving of 1 Walzrolle (56 g) provides about 94 kcal.
Roughly 63 % of its calories come from fat, with 32 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 49 % of the Daily Value for Vitamin K, 27 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 166 mg | 7 % |
| Total carbohydrates C | 13,9 g | 5 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 2,8 g | |
| Protein C | 2,3 g | 5 % |
| Vitamin A C | 241 µg | 27 % |
| Vitamin C C | 5,6 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,9 mg | 19 % |
| Vitamin K C | 58,5 µg | 49 % |
| Thiamin (B1) C | 0,066 mg | 6 % |
| Riboflavin (B2) C | 0,089 mg | 7 % |
| Niacin (B3) C | 0,89 mg | 6 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 47 µg | 12 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,8 mg | 1 % |
| Calcium C | 89 mg | 7 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 41 mg | 3 % |
| Kalium C | 152 mg | 3 % |
| Zink C | 0,34 mg | 3 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 32 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for Mischgerichte aus Reis (median 2,6 g)
- Fiber3,1 gin the top quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars2,8 gin the top quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat12 gin the top quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat1,9 gin the top quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium166 mgin the lowest quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 7,7 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2.840 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 464 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 107 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 70,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 13 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, vollkorn, mit Creme-Sauce, und zugesetztes Gemüse, restaurant | 187 | 3,8 g | 15,6 g | 12,8 g |
| Teigwaren, vollkorn, mit Creme-Sauce, wärmebereit | 163 | 4 g | 16,1 g | 9,7 g |
| Teigwaren, vollkorn, mit Creme-Sauce, restaurant | 200 | 3,8 g | 15,2 g | 14,3 g |
| Teigwaren, vollkorn, mit Creme-Sauce, meeresfrüchte, und zugesetztes Gemüse, restaurant | 187 | 5,5 g | 15,6 g | 12 g |
| Teigwaren, vollkorn, mit Tomatensauce, restaurant | 156 | 3,5 g | 18 g | 8,3 g |
| Pasta mit Sahnesauce und Gemüsezusatz, restaurant | 191 | 3,7 g | 16 g | 12,4 g |
| Teigwaren, vollkorn, mit Soße und Fleisch auf Tomatenbasis, restaurant | 174 | 5,5 g | 17,4 g | 9,6 g |
| Teigwaren, vollkorn, mit Tomatensoße und zugesetztem Gemüse, restaurant | 154 | 3,6 g | 17,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mit Reis gefüllte Traubenblätter?
100 g of Mit Reis gefüllte Traubenblätter has 168 kcal. 1 Walzrolle (56 g): about 94 kcal.
How much protein is in Mit Reis gefüllte Traubenblätter?
Mit Reis gefüllte Traubenblätter contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in 1 Walzrolle (56 g). About 5 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is below the median (median 2,6 g).
How many carbs are in Mit Reis gefüllte Traubenblätter?
Mit Reis gefüllte Traubenblätter has 13,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,8 g of sugars.
How much fat is in Mit Reis gefüllte Traubenblätter?
Mit Reis gefüllte Traubenblätter contains 12 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mit Reis gefüllte Traubenblätter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (49 % DV), Vitamin A (27 % DV), Vitamin E (19 % DV), Kupfer (13 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mit Reis gefüllte Traubenblätter?
100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709064. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.