Granola Super sec
Packaged product Frühstückszerealien Supersec
Granola Super sec contains 505 kcal per 100 g. A Serving, 100 g (100 g) provides about 505 kcal.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 120 % of the Daily Value for Kupfer, 115 % of the Daily Value for Mangan and 65 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 12,2 g | 61 % |
| Cholesterol L | 0,46 mg | 0,2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 36,2 g | 13 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 14,9 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 0,79 µg | 0,1 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 9,8 mg | 65 % |
| Thiamin (B1) L | 0,63 mg | 52 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 62,5 µg | 16 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 75,2 mg | 6 % |
| Eisen L | 6,9 mg | 38 % |
| Magnesium L | 203 mg | 48 % |
| Phosphor L | 386 mg | 31 % |
| Kalium L | 694 mg | 15 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 1,1 mg | 120 % |
| Mangan L | 2,6 mg | 115 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 2,8 µg | 2 % |
| Chlorid L | 26,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,9 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars14,9 gbelow the median for Frühstückszerealien (median 18 g)
- Fat32,3 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat12,2 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water25,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,3 g |
Sugars and starch (1)
| Stärke L | 19,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,074 g |
| Linolsäure (Omega-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Beta-Carotin L | 141 µg |
|---|
Other components (2)
| Wasser L | 25,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Supersec
- Barcode
- 5425033151324
- Quantity
- 270g
- Label serving
- 100 g
- Category
- Frühstückszerealien
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine, graines de courge crues, sirop d'agave,graines de tournesol, chocolat noir concassé 8% (pâte de cacao, sucre de canne, beurre de cacao, émulsifiant : lécithine de soja, vanille Bourbon), coco râpé 6%, huile de coco, noix de cajou, amandes effilées, cacao, sel fin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granola a tartiner au chocolat nüMorning | 505 | 10,1 g | 38,8 g | 33,6 g |
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| Granola Diet Food | 505 | 15 g | 27 g | 32 g |
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| Protein Crunch Cacao, Hazelnut & Chia Gluten Free Plant Based Granola Coastal Crunch | 505 | 19,4 g | 27,2 g | 31,8 g |
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| Granola Protein with almonds, coconut & pumpkin seeds EAT NATURAL | 506 | 19,1 g | 38 g | 29,1 g |
| Granola à Tartiner nüMorning | 506 | 9,9 g | 39,2 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Super sec?
100 g of Granola Super sec has 505 kcal. Serving, 100 g (100 g): about 505 kcal.
Is Granola Super sec high in protein?
Granola Super sec contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,7 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Super sec?
Granola Super sec has 36,2 g of total carbohydrates per 100 g, including 6,9 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Super sec?
Granola Super sec contains 32,3 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Granola Super sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (120 % DV), Mangan (115 % DV), Vitamin E (65 % DV), Thiamin (B1) (52 % DV) and Magnesium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Super sec?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425033151324. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.