Granola
Packaged product Frühstückszerealien Lu
Granola contains 499 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 58 % of the Daily Value for Mangan, 38 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 29 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 10,9 µg | 1 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 5,6 mg | 38 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 56,9 mg | 14 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 21,9 µg | 15 % |
| Chlorid L | 309 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,5 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars29 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat24 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat12 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium500 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,2 g |
Sugars and starch (1)
| Stärke L | 29,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Linolsäure (Omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-Carotin L | 31,4 µg |
|---|
Other components (2)
| Wasser L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lu
- Barcode
- 8025760635295
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 48 %, chocolat au lait 27 % [sucre, pâte de cacao, beurre de cacao, lactosérum en poudre (de lait), lait écrémé en poudre, graisses végétales (palme, karité en proportions variables), beurre concentré, émulsifiants (lécithine de soja, E476), lactose (de lait), arôme], huiles végétales (palme, noix de coco), sucre, sirop de sucre, son de blé, poudre à lever (carbonate acide de sodium, carbonate acide d'ammonium), sel, germes de blé, correcteur d'acidité (acide citrique). Peut contenir œufs, fruits à coque, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzKakaobutterPalmölKokosöl
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|---|---|---|---|---|
| Granola Fève Tonka totul deli | 499 | 9,3 g | 39 g | 27 g |
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| Granola LU | 499 | 7,1 g | 62 g | 24 g |
| Granola chocolat caramel Nature & Cie | 499 | 8,8 g | 64 g | 21 g |
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| Banana Ginger Granola So Açaí | 499 | 12,4 g | 44,3 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 499 kcal.
How much protein is in Granola?
Granola contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 62 g of total carbohydrates per 100 g, including 3,5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Vitamin E (38 % DV), Kupfer (25 % DV), Selen (18 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8025760635295. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.