Granola l'original
Packaged product Frühstückszerealien numorning
Granola l'original contains 355 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 113 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 95,3 mg | 23 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber6,1 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars11,3 gbelow the median for Frühstückszerealien (median 18 g)
- Fat17,7 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat2,4 gabove the median for Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30,8 µg |
|---|
Other components (2)
| Wasser L | 31 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- numorning
- Barcode
- 3760287220009
- Quantity
- 350g
- Category
- Frühstückszerealien
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine*, pomme*, sucre de coco*, noix (noisette*, amande*, noix de cajou*) 6 %, graines de tournesol *, huile de colza*, graines de Courge*, cannelle 1%. * ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferAppleZuckerRaps (Rübsenöl)ZimtHaselnussMandel
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|---|---|---|---|---|
| Muesli avoine et goji Moulin des Moines | 355 | 12,5 g | 59,6 g | 5 g |
| Getreide, RAUCHWEIZ, 2 1/2 Minuten Kochzeit, trocken Dried or dry | 355 | 11,6 g | 71,8 g | 1,4 g |
| Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry Great Value | 355 | 9,7 g | 80,6 g | 0 g |
| płatki owsiane Crownfield | 355 | 13,1 g | 54,1 g | 7 g |
| Bio Himbeer Haferbrei Bruckmayer Mühle | 355 | 11,1 g | 80,4 g | 5,5 g |
| Stone Ground White Grits Trader Joe's | 355 | 0 g | 77,8 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola l'original?
100 g of Granola l'original has 355 kcal.
How much protein is in Granola l'original?
Granola l'original contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Granola l'original?
Granola l'original has 39 g of total carbohydrates per 100 g, including 6,1 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola l'original?
Granola l'original contains 17,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Granola l'original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (113 % DV), Kupfer (30 % DV), Thiamin (B1) (25 % DV), Magnesium (23 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola l'original?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760287220009. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.