Granola
Packaged product Süßigkeiten und Desserts Kasondra
Granola contains 382 kcal per 100 g. A Serving, 0.5 cup, 55 g (55 g) provides about 210 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 107 % of the Daily Value for Mangan, 82 % of the Daily Value for Kupfer and 64 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 58,2 g | 21 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,76 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,38 mg | 23 % |
| Folat (B9) L | 60,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 238 mg | 57 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 446 mg | 9 % |
| Zink L | 4,1 mg | 37 % |
| Kupfer L | 0,74 mg | 82 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 16,6 µg | 30 % |
| Iodin L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber9,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars32,7 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat8,2 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat0,91 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium45 mgin the lowest quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (3)
| Wasser L | 15,8 g |
|---|---|
| Alkohol L | 0,058 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 382 kcal |
| Protein | 7,3 g | 9,1 g |
| Carbohydrates | 60 g | 58,2 g |
| Fat | 12,7 g | 8,2 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 36,4 g | 32,7 g |
| Sodium | 36,4 mg | 45 mg |
Product details
- Brand
- Kasondra
- Barcode
- 0857287004241
- Quantity
- 11 oz
- Label serving
- 0.5 cup (55 g)
- Category
- Kekse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground flaxseed, rolled oats, honey, water, dried cranberries (cranberries, sugar, sunflower oil), evaporated cane juice, french orange peel, high oleic expeller pressed safflower oil, natural vanilla extract, ground cinnamon, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biszkopty Petitki San | 382 | 10,4 g | 72,9 g | 6,9 g |
| Galettes Charentaises DV SAS | 382 | 7,9 g | 57 g | 13 g |
| เพรทซ์รสต้มยำ Glico | 382 | 11,9 g | 69,5 g | 5,1 g |
| Finger sponges Boromir | 382 | 8,2 g | 76,8 g | 4,1 g |
| Feine Eierplätzchen ja! | 382 | 6,7 g | 81 g | 2,9 g |
| Kay's mocha espresso protein cookie bites Kay's Naturals Inc. | 382 | 35,3 g | 47,1 g | 11,8 g |
| Meergranen biscuits bosvruchtensmaak JUMBO | 382 | 7,9 g | 65,2 g | 8,1 g |
| Biscotti di meliga Despar | 382 | 12 g | 51 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 382 kcal. Serving, 0.5 cup, 55 g (55 g): about 210 kcal.
How much protein is in Granola?
Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 0.5 cup, 55 g (55 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Granola?
Granola has 58,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 32,7 g of sugars.
How much fat is in Granola?
Granola contains 8,2 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (107 % DV), Kupfer (82 % DV), Thiamin (B1) (64 % DV), Magnesium (57 % DV) and Zink (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061899. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0857287004241. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.