Granola basic
Packaged product Frühstückszerealien Terre De Pepites
Granola basic contains 438 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 128 % of the Daily Value for Mangan, 49 % of the Daily Value for Vitamin E and 41 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 55,5 g | 20 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 7,4 mg | 49 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 45,6 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,1 mg | 4 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 124 mg | 30 % |
| Phosphor L | 320 mg | 26 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 2,9 mg | 128 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 3,8 µg | 3 % |
| Chlorid L | 4,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars8,9 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat17,9 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat2,3 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium40 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Terre De Pepites
- Barcode
- 3770003613091
- Category
- Frühstückszerealien
Ingredients
flocons d'avoine (40%)*, farine d'épeautre*, miel (10,5%)* flocons de blé*, huile de tournesol*, flocons de seigle', graines de tournesol (5,5%)* graines de lin (5,5%)* graines de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola basic?
100 g of Granola basic has 438 kcal.
Is Granola basic high in protein?
Granola basic contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola basic?
Granola basic has 55,5 g of total carbohydrates per 100 g, including 9 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola basic?
Granola basic contains 17,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Granola basic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (128 % DV), Vitamin E (49 % DV), Kupfer (41 % DV), Thiamin (B1) (33 % DV) and Magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola basic?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770003613091. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.