Graines de Tournesol
Packaged product Nüsse und Samen Sans marque
Graines de Tournesol contains 570 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (612 kcal per 100 g).
100 g provides 282 % of the Daily Value for Vitamin E, 167 % of the Daily Value for Kupfer and 165 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 59,9 g | 77 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,5 mg | 0,2 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,8 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 42,3 mg | 282 % |
| Thiamin (B1) L | 2 mg | 165 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 73 % |
| Folat (B9) L | 254 µg | 64 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 364 mg | 87 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 578 mg | 12 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 1,5 mg | 167 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gabove the median for Nüsse und Samen (median 22,5 g)
- Fiber6,4 gbelow the median for Nüsse und Samen (median 7,8 g)
- Sugars2,6 gbelow the median for Nüsse und Samen (median 2,7 g)
- Fat59,9 gin the top quarter of Nüsse und Samen (median 51,8 g)
- Saturated fat6,2 gabove the median for Nüsse und Samen (median 5,7 g)
- Sodium5,5 mgbelow the median for Nüsse und Samen (median 6,8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 3760190622549
- Quantity
- 500 g
- Category
- Shelled sunflower seeds
- Packaging
- Paper,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol décortiquées.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol décortiquée Simplement Bon Et Bio | 573 | 24 g | 8 g | 48 g |
| Tournesol decortique bio alliance Bio | 566 | 6,4 g | 10,1 g | 55,5 g |
| Pipas con sal Auchan | 576 | 28 g | 11 g | 44 g |
| Pipas Galladi | 560 | 27,1 g | 8,6 g | 48,6 g |
| Pipa girasol cruda Eroski | 580 | 27 g | 20 g | 43 g |
| Pipas de girasol GutBio | 581 | 23 g | 12 g | 49 g |
| Semi di girasole Colfiorito | 584 | 21 g | 22 g | 51,5 g |
| Sunflower seeds hulled organic Vita Natura | 584 | 23 g | 11,4 g | 51,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Tournesol?
100 g of Graines de Tournesol has 570 kcal.
Is Graines de Tournesol high in protein?
Graines de Tournesol contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 22,5 g).
How many carbs are in Graines de Tournesol?
Graines de Tournesol has 9,5 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Tournesol?
Graines de Tournesol contains 59,9 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Graines de Tournesol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282 % DV), Kupfer (167 % DV), Thiamin (B1) (165 % DV), Magnesium (87 % DV) and Mangan (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Tournesol?
100 g contains 5,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760190622549. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.