Graines de courges
Packaged product Nüsse und Samen Markal
Graines de courges contains 15 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 36 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 574 kcal per 100 g across 390 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,9 kcal | |
| Total fat L | 0,17 g | 0,2 % |
| Saturated fat L | 0,037 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Iodin L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 52 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Nüsse und Samen (median 30 g)
- Fiber1,3 gin the lowest quarter of Nüsse und Samen (median 6,3 g)
- Sugars1,6 gin the top quarter of Nüsse und Samen (median 1,3 g)
- Fat0,17 gin the lowest quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat0,037 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Sodium4,5 mgin the lowest quarter of Nüsse und Samen (median 20 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 820 µg |
|---|
Other components (2)
| Wasser L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329480000063
- Category
- Kürbiskerne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de courge biologiques. Traces possibles de gluten, fruits à coques, sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Multinorm | 15 | 1,1 g | 1,6 g | 0,17 g |
| Graines de courge Bio alliance Bio | 15 | 1,1 g | 1,6 g | 45 g |
| Graines de courge crues Naturellement bio | 15 | 1,1 g | 1,6 g | 0,17 g |
| Roasted Pumpkin Seeds Southern Grove | 15 | 1,1 g | 1,6 g | 0,17 g |
| Salted pumpkins Tong Garden | 15 | 1,1 g | 1,6 g | 0,17 g |
| Organic Sprouted Pumpkin Seeds Freeland Foods | 0 | 0 g | 0 g | 0 g |
| Kürbis Kerne Kimis | 57 | 1,6 g | 11,4 g | 0,25 g |
| Pipasde calabaza Dia | 144 | 5,4 g | 4,1 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courges?
100 g of Graines de courges has 15 kcal.
How much protein is in Graines de courges?
Graines de courges contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 30 g).
How many carbs are in Graines de courges?
Graines de courges has 1,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courges?
Graines de courges contains 0,17 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Graines de courges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de courges?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480000063. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.