Grainéa
Packaged product Getreide und Pasta Marque Repère
Grainéa contains 381 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (377 kcal per 100 g).
100 g provides 25 % of the Daily Value for Mangan and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 13 g | |
| Added sugars L | 12,6 g | 25 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,068 mg | 0,5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 0,94 mg | 5 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 69,3 mg | 6 % |
| Kalium L | 82,8 mg | 2 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 0,65 µg | 1 % |
| Iodin L | 13,1 µg | 9 % |
| Chlorid L | 6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Getreide und Pasta (median 9,1 g)
- Fiber5,5 gabove the median for Getreide und Pasta (median 5,3 g)
- Sugars13 gbelow the median for Getreide und Pasta (median 14 g)
- Saturated fat0,5 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium304 mgbelow the median for Getreide und Pasta (median 354 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706739031
- Quantity
- 750gr
- Category
- Gemischte Getreideflocken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereali Unes | 381 | 11 g | 78 g | 1,8 g |
| Copos de arroz y trigo integral Hacendado | 381 | 12 g | 79 g | 1,5 g |
| Linea v classic Hacendado | 382 | 9,4 g | 80 g | 1,6 g |
| flakes Despar | 382 | 6,5 g | 83 g | 2 g |
| Schär Cereal Flakes Glutenfri 300g ARVID NORDQUIST NORGE AS | 382 | 7,1 g | 81 g | 2 g |
| Multigrain Flakes Spar | 382 | 15 g | 73 g | 2,1 g |
| Special flakes original Lidl | 380 | 7,2 g | 84 g | 1,2 g |
| Benefit Harvest Morn | 380 | 8,5 g | 80,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grainéa?
100 g of Grainéa has 381 kcal.
How much protein is in Grainéa?
Grainéa contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,1 g).
How many carbs are in Grainéa?
Grainéa has 80 g of total carbohydrates per 100 g, including 5,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grainéa?
Grainéa contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Grainéa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (25 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grainéa?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706739031. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.