Graine de chia
Packaged product Getränke Juste Bio
Graine de chia contains 454 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 20 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
100 g provides 121 % of the Daily Value for Mangan, 104 % of the Daily Value for Kupfer and 81 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,3 mg | 0,7 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,63 mg | 53 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 9 mg | 56 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 50 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 643 mg | 49 % |
| Eisen L | 7,9 mg | 44 % |
| Magnesium L | 342 mg | 81 % |
| Phosphor L | 877 mg | 70 % |
| Kalium L | 415 mg | 9 % |
| Zink L | 4,7 mg | 42 % |
| Kupfer L | 0,94 mg | 104 % |
| Mangan L | 2,8 mg | 121 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 8 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Getränke (median 20 g)
- Fiber34 gabove the median for Getränke (median 33,3 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,5 g)
- Saturated fat3,3 gbelow the median for Getränke (median 3,3 g)
- Sodium16,3 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 24,2 g |
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18,2 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Graines de chia issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Graines bio de Chia NATURÉ O | 454 | 19,5 g | 7,7 g | 30,7 g |
| Chia Seeds Heera | 454 | 20,2 g | 39,8 g | 33,8 g |
| Graines de Chia Bio Esprit Bio | 454 | 19,5 g | 7,7 g | 30,7 g |
| Semi chia tostati Cerreto | 454 | 21 g | 3 g | 33 g |
| Graines de chia bio JusteBio | 454 | 19 g | 7,8 g | 31 g |
| Chiazaad Graines de chia boni selection | 454 | 25 g | 3,7 g | 31 g |
| Graines de chia 110 Graines | 454 | 19,5 g | 7,7 g | 30,7 g |
| Graines de chia Agriculteurs bio d'ici | 454 | 19,5 g | 7,7 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de chia?
100 g of Graine de chia has 454 kcal.
Is Graine de chia high in protein?
Graine de chia contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Getränke, that is below the median (median 20 g).
How many carbs are in Graine de chia?
Graine de chia has 7,8 g of total carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de chia?
Graine de chia contains 31 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Graine de chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (121 % DV), Kupfer (104 % DV), Magnesium (81 % DV), Phosphor (70 % DV) and Niacin (B3) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graine de chia?
100 g contains 16,3 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700146219904. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.