Graine de chia
Packaged product Beverages Juste Bio
Graine de chia contains 454 kcal per 100 g.
Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 121% of the Daily Value for manganese, 104% of the Daily Value for copper and 81% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.3 mg | 0.7% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 9 mg | 56% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 50 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 643 mg | 49% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 342 mg | 81% |
| Phosphorus L | 877 mg | 70% |
| Potassium L | 415 mg | 9% |
| Zinc L | 4.7 mg | 42% |
| Copper L | 0.94 mg | 104% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for beverages (median 20 g)
- Fiber34 gabove the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
- Sodium16.3 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 24.2 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18.2 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Graines de chia issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Heera | 454 | 20.2 g | 39.8 g | 33.8 g |
| Mes Graines bio de Chia NATURÉ O | 454 | 19.5 g | 7.7 g | 30.7 g |
| Graines de Chia Bio Esprit Bio | 454 | 19.5 g | 7.7 g | 30.7 g |
| Semi chia tostati Cerreto | 454 | 21 g | 3 g | 33 g |
| Graines de chia bio JusteBio | 454 | 19 g | 7.8 g | 31 g |
| Chiazaad Graines de chia boni selection | 454 | 25 g | 3.7 g | 31 g |
| Graines de chia 110 Graines | 454 | 19.5 g | 7.7 g | 30.7 g |
| Graines de chia Agriculteurs bio d'ici | 454 | 19.5 g | 7.7 g | 30.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700146219904. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.