Gong original
Gong original contains 459 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (480 kcal per 100 g).
100 g provides 47 % of the Daily Value for Mangan, 46 % of the Daily Value for Chlorid and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,021 mg | 0 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 1,8 mg | 12 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 57,5 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,6 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 70,5 mg | 17 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 32,2 µg | 21 % |
| Chlorid L | 1.051 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of Snacks (median 8,8 g)
- Fiber2,4 gin the lowest quarter of Snacks (median 3,8 g)
- Sugars0 gin the lowest quarter of Snacks (median 2,4 g)
- Fat16,2 gbelow the median for Snacks (median 23 g)
- Saturated fat7,4 gin the top quarter of Snacks (median 3 g)
- Sodium670 mgbelow the median for Snacks (median 720 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,62 g |
Sugars and starch (1)
| Stärke L | 69,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eti
- Barcode
- 8690526004679
- Quantity
- 32 g
- Category
- Salzige Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn 47%, Rice 43%, Wheat, salt, oat, vegetable Oil (palm) Emulsifier (Sunflower lecithin). Contains Gluten. May contain trace amounts of Mustard and Milk Product.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mini galletas quinoa Alba | 459 | 7 g | 69 g | 17 g |
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| Gaufrettes aperitives a la tomate Apéri'time | 459 | 9,2 g | 62 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gong original?
100 g of Gong original has 459 kcal.
How much protein is in Gong original?
Gong original contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8,8 g).
How many carbs are in Gong original?
Gong original has 71,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gong original?
Gong original contains 16,2 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Gong original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (47 % DV), Chlorid (46 % DV), Thiamin (B1) (24 % DV), Kupfer (24 % DV) and Iodin (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gong original?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526004679. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.