Gomasio
Packaged product Gewürze, Kräuter und Gewürze Oleander
Gomasio contains 576 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (577 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Gewürze, Kräuter und Gewürze (median 19 g)
- Fiber14 gin the top quarter of Gewürze, Kräuter und Gewürze (median 11 g)
- Sugars0,3 gbelow the median for Gewürze, Kräuter und Gewürze (median 0,5 g)
- Sodium1.520 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2.240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semilla de sésamo* tostado, sal atlántica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomasio alle erbe biologico Food For All | 576 | 17 g | 18 g | 46 g |
| Gomasio Senfas | 577 | 19,5 g | 4,9 g | 49,6 g |
| Gomasio Le Bio De manon | 577 | 19,5 g | 4,9 g | 49,6 g |
| Gomasio MaxiDì | 581 | 17 g | 17 g | 47 g |
| Gomasio Biologico Gli Speziali | 581 | 17 g | 17 g | 47 g |
| Gomasio au sel rose IBO PRODUITS BIO | 583 | 23,8 g | 11,7 g | 46,8 g |
| Gomasio MONOPRIX BIO ! | 587 | 20 g | 1,6 g | 53 g |
| Gomasio Idénat | 592 | 22,8 g | 0,8 g | 52,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 576 kcal.
Is Gomasio high in protein?
Gomasio contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 19 g).
How many carbs are in Gomasio?
Gomasio has 9,5 g of total carbohydrates per 100 g, including 14 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 48 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Gomasio?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426684304005. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.