Gomasio de la mer
Packaged product Gewürze, Kräuter und Gewürze Ti bio
Gomasio de la mer contains 594 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 16 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 97 kcal per 100 g across 3.493 products.
100 g provides 165 % of the Daily Value for Kupfer, 76 % of the Daily Value for Eisen and 75 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 48,9 g | 63 % |
| Saturated fat L | 7,6 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.576 mg | 112 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,047 mg | 0,9 % |
| Vitamin B6 L | 0,74 mg | 43 % |
| Folat (B9) L | 90,8 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 906 mg | 70 % |
| Eisen L | 13,7 mg | 76 % |
| Magnesium L | 317 mg | 75 % |
| Phosphor L | 566 mg | 45 % |
| Kalium L | 441 mg | 9 % |
| Zink L | 5,4 mg | 49 % |
| Kupfer L | 1,5 mg | 165 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 24,8 µg | 45 % |
| Iodin L | 33,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber3,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars0,4 gbelow the median for Gewürze, Kräuter und Gewürze (median 0,56 g)
- Fat48,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat7,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium2.576 mgbelow the median for Gewürze, Kräuter und Gewürze (median 6.890 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,37 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ti bio
- Barcode
- 3390390002188
- Quantity
- 150 g
- Category
- lebensmittel
- Packaging
- Plastic,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sésame complet, sel de mer non raffiné, algue nori
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goma-sio de la mer Jean herve | 594 | 23,5 g | 13,1 g | 48,9 g |
| Goma-Sio De La Mer Jean herve | 594 | 23,5 g | 13,1 g | 48,9 g |
| Goma-sio Jean Hervé | 596 | 23,2 g | 3,9 g | 52 g |
| Oleander gomasio Oleander | 596 | 25 g | 5,7 g | 52 g |
| Gomasio Ti! Bio | 596 | 23,2 g | 3,9 g | 52 g |
| Goma-sio Jean herve | 596 | 23,2 g | 3,9 g | 52 g |
| Dip Mix Women's Bean Project | 596 | 3,9 g | 7,7 g | 57,7 g |
| Gomasio Baule Volante | 592 | 17 g | 22 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio de la mer?
100 g of Gomasio de la mer has 594 kcal.
Is Gomasio de la mer high in protein?
Gomasio de la mer contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Gomasio de la mer?
Gomasio de la mer has 13,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio de la mer?
Gomasio de la mer contains 48,9 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Gomasio de la mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (165 % DV), Eisen (76 % DV), Magnesium (75 % DV), Calcium (70 % DV) and Thiamin (B1) (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio de la mer?
100 g contains 2.576 mg of sodium, 112 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3390390002188. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.