Oat cheerios
Packaged product Frühstückszerealien Nestlé
Oat cheerios contains 383 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 9,1 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Frühstückszerealien (median 9,5 g)
- Fiber10,4 gin the top quarter of Frühstückszerealien (median 8,6 g)
- Sugars9,1 gbelow the median for Frühstückszerealien (median 12,7 g)
- Fat6 gin the top quarter of Frühstückszerealien (median 3,6 g)
- Saturated fat1 gabove the median for Frühstückszerealien (median 0,67 g)
- Sodium284 mgabove the median for Frühstückszerealien (median 212 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020036001
- Quantity
- 375g
- Category
- Frühstückszerealien, angereichert mit Vitaminen und chemischen Elementen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Celozrnná OVESNÁ mouka 92 %, cukr, PŠENIČNÝ škrob, minerální látka [uhličitan vápenatý (vápník)], sirup z invertního cukru, jedlá sůl, regulátor kyselosti (fosforečnany draselné), melasa, slunečnicový olej, antioxidant (extrakt s vysokým obsahem tokoferolů), minerální látka [elementární železo (železo)] a vitamíny [L-askorbát sodný (vitamín C), nikotinamid (niacin), D-pantothenát vápenatý (kyselina pantothenová), kyselina pteroylmonoglutamová (kyselina listová), pyridoxin-hydrochlorid (vitamin B6), riboflavin (vitamin B2), cholekalciferol (vitamín D)]. Může obsahovat MLÉKO a OŘECHY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat cheerios?
100 g of Oat cheerios has 383 kcal.
Is Oat cheerios high in protein?
Oat cheerios contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,5 g).
How many carbs are in Oat cheerios?
Oat cheerios has 66,5 g of total carbohydrates per 100 g, including 10,4 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat cheerios?
Oat cheerios contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Oat cheerios?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020036001. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.