Golden cereal
Golden cereal contains 395 kcal per 100 g. A Serving, 1 cup, 29 g (29 g) provides about 115 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 250 % of the Daily Value for Thiamin (B1), 92 % of the Daily Value for Eisen and 36 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 42,1 g | |
| Added sugars L | 42,1 g | 84 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 63 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 421 mg | 32 % |
| Eisen L | 16,6 mg | 92 % |
| Magnesium L | 38,5 mg | 9 % |
| Phosphor L | 53 mg | 4 % |
| Kalium L | 79 mg | 2 % |
| Zink L | 4 mg | 36 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 27,8 µg | 19 % |
| Chlorid L | 8,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 83 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber2,6 gbelow the median for Gemüse (median 3,1 g)
- Sugars42,1 gin the top quarter of Gemüse (median 7 g)
- Fat6,6 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium395 mgbelow the median for Gemüse (median 460 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 51,2 µg |
|---|
Other components (3)
| Wasser L | 6,6 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 66 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 395 kcal |
| Protein | 5,3 g | 2,6 g |
| Carbohydrates | 71,4 g | 84,2 g |
| Fat | 7,8 g | 6,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 24 g | 42,1 g |
| Sodium | 578 mg | 395 mg |
Product details
- Brand
- Post
- Barcode
- 0884912299314
- Quantity
- 311 g
- Label serving
- 1 cup (29 g)
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, sprinkles (sugar, degermed corn meal, corn syrup, cornstarch, palm oil, titanium dioxide (color)), salt, calcium carbonate, natural and artificial flavor, yellow 5, yellow 6. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaferRaps (Rübsenöl)SalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Frosted Corn Flakes H-E-B | 395 | 5,3 g | 89,5 g | 0 g |
| EDEKA GUT&GÜNSTIG Honey Nut Flakes 750g 2.49€ 1 kg. 3.32€ Gut & Günstig | 395 | 7,2 g | 84 g | 2,8 g |
| Honey Nut Flakes, Korn Mühle, Netto Korn Mühle | 395 | 7,2 g | 84 g | 2,8 g |
| Frosted flakes Hannaford | 395 | 5,3 g | 89,5 g | 0 g |
| Organic Gluten Free Sprouted Corn Flakes One Degree Organic Foods | 395 | 7 g | 83,7 g | 3,5 g |
| Hy vee one step frosted flakes sweetened corn cereal Hyvee | 395 | 5,3 g | 89,5 g | 0 g |
| frosted corn flakes cereal Happy Belly | 395 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Food Lion | 395 | 5,3 g | 89,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden cereal?
100 g of Golden cereal has 395 kcal. Serving, 1 cup, 29 g (29 g): about 115 kcal.
How much protein is in Golden cereal?
Golden cereal contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,76 g in Serving, 1 cup, 29 g (29 g). About 3 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Golden cereal?
Golden cereal has 84,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 42,1 g of sugars.
How much fat is in Golden cereal?
Golden cereal contains 6,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Golden cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250 % DV), Eisen (92 % DV), Zink (36 % DV), Niacin (B3) (33 % DV) and Calcium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden cereal?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587826. License: CC0 1.0 (U.S. public domain). Source record dated 19. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0884912299314. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.