Gnocchi
Gnocchi contains 170 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (157 kcal per 100 g).
100 g provides 26 % of the Daily Value for Mangan, 20 % of the Daily Value for Iodin and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,7 mg | 0,8 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 29,6 mg | 7 % |
| Phosphor L | 82,4 mg | 7 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,61 mg | 26 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 30,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,8 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,85 g)
- Fat1 gabove the median for Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium560 mgin the top quarter of Gemüse (median 442 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 58,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JT
- Barcode
- 4306188377375
- Quantity
- 500g
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Kartoffelpüree [Wasser, Kartoffelflocken (Kartoffeln, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Stabilisator: Dinatriumdiphosphat; Antioxidationsmittel: Kaliumsulfat; Kurkuma, Aroma)], 22% Weizenmehl, Kartoffelstärke, Salz, Aromen, Reismehl, Säureregulator: Citronensäure; Konservierungsmittel: Sorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelWeizenmehlSalzReis
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GNOCCHI aux pommes de terre Pasta di Natura | 170 | 3,3 g | 38,6 g | 0,5 g |
| Gnocchi di patate Pastificio Artusi | 170 | 2,6 g | 38 g | 0,3 g |
| Gnocchi à l'ail des ours Migros | 170 | 5,2 g | 27 g | 4 g |
| Gnocchi aux flocons de pomme de terre Auchan | 170 | 4,9 g | 34 g | 0,9 g |
| Gnocchi Traditions d asie | 170 | 5,3 g | 34 g | 0,7 g |
| GNOCCHI A POELER 300g Fiorini | 170 | 3,6 g | 35,3 g | 1,2 g |
| Potato Gnocchi La tosca | 170 | 4,4 g | 36,2 g | 0,6 g |
| Gnocchi à Poêler Ebro Foods | 170 | 3,7 g | 37 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 170 kcal.
How much protein is in Gnocchi?
Gnocchi contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Gnocchi?
Gnocchi has 35 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (26 % DV), Iodin (20 % DV), Vitamin B6 (15 % DV), Kupfer (14 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188377375. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.